What is HIGH Fitness and why you need to try this new group fitness class
There's a new group fitness class that has taken the country by storm. HIGH Fitness. HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. The popular reviv
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Get 5 Free Personal Training Sessions!
Mountainside members can get 5 free personal training sessions when they purchase a package of 20 sessions. Hurry this promotion ends on November 30,2019. To purchase simply go to the buy tab in your
Read moreWork Off That Big Turkey Dinner the Day After at Mountainside Fitness for FREE
(PHOENIX) — Need to shed some pounds after that big turkey dinner? Valley-based and locally owned Mountainside Fitness is offering guests of members a place to work-out for FREE on Thanksgiving thro
Read moreArizona Based Mountainside Fitness Expands Opening Three New Locations in 2020 and a Fourth in 2021
The State’s Largest Locally Owned Fitness Centers Open New Locations in Paradise Valley, Avondale, Eastmark in Mesa and Estrella Mountain Valley and Arizona based Mountainside Fitness was founded o
Read moreCardinals Ticket Giveaway Official Rules
“Mountainside Fitness Cardinals Ticket” SWEEPSTAKES Official Rules ELIGIBILITY: NO PURCHASE NECESSARY TO ENTER OR REDEEM PRIZE. A PURCHASE WILL NOT INCREASE YOUR ODDS OF WINNING. The “Mo
Read moreMountainside Fitness to Award 5 Free Lifelong Memberships
(PHOENIX) — Military veterans and current active-duty military members can be awarded free lifelong memberships at Mountainside Fitness. Mountainside Fitness is ho
Read moreThe Benefits of HEAT Fitness Classes
Have you heard of HEAT classes? HEAT stands for High Energy Athletic Training. It’s a fitness class offered at Mountainside Fitness locations throughout Phoenix designed to push you past your co
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Things You Should Know before Taking Barre Classes
Barre classes are popular group fitness classes. Participants enjoy the strength workout they get while keeping their joints flexible and their muscles elongated. If you’re interested in taking a ba
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Tips for Doing Your Lower Ab Workout Effectively
Have you been doing sit-ups and planks day after day hoping to strengthen and tone your lower abs? You’re not alone. Whether you’re attending exercise classes designed to target the lower abs or d
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Juggling Family, a Career, and Fitness
Today’s average family is on the go more than they were 5, 10, or 15 years ago. People are busy, and it’s hard to raise a family and have a career without sacrificing your fitness. But of course,
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