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Mountainside Fitness

Group Fitness

SilverSneakers Group Fitness Classes at MSF

Mountainside Fitness is proud to announce that SilverSneakers group fitness classes are being introduced to several clubs across the Valley. These classes are exclusively for our elderly members to support them through their fitness journey. Classes will begin June 15, 2020. Here is a glimpse into the variety of SilverSneakers classes we will be providing:  …

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A HIGH Fitness class at Mountainside Fitness

What is HIGH Fitness and why you need to try this new group fitness class

There’s a new group fitness class that has taken the country by storm. HIGH Fitness. HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice.  The popular revival of this beloved fitness trend has quickly become the hottest new workout across Canada and the US. HIGH fitness …

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