fbpx

Mountainside Fitness

Group Fitness

The Benefits of High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is a workout that involves several moments of burst movements followed by low-intensity recovery periods. HIIT workouts are a way to get in workouts that pack a punch when you don’t have much time. The average HIIT workout is 10-30 minutes. Exercises vary and can include biking, running, spinning, and bodyweight …

The Benefits of High-Intensity Interval Training (HIIT) Read More »

SilverSneakers Group Fitness Classes at MSF

Mountainside Fitness is proud to announce that SilverSneakers group fitness classes are being introduced to several clubs across the Valley. These classes are exclusively for our elderly members to support them through their fitness journey. Classes will begin June 15, 2020. Here is a glimpse into the variety of SilverSneakers classes we will be providing:  …

SilverSneakers Group Fitness Classes at MSF Read More »

Benefits of Indoor Cycling Classes and Class Types Offered at Mountainside Fitness

Whether you have been taking spin classes for years or curious but haven’t tried yet, Mountainside Fitness offers multiple class options for all fitness levels.  Indoor cycling classes provide many physical and mental benefits. Read on to learn more about the benefits and types of classes we offer at Mountainside Fitness. Even better, ALL group …

Benefits of Indoor Cycling Classes and Class Types Offered at Mountainside Fitness Read More »