Mountainside Fitness

Group Fitness

SilverSneakers Group Fitness Classes at MSF

Mountainside Fitness is proud to announce that SilverSneakers group fitness classes are being introduced to several clubs across the Valley. These classes are exclusively for our elderly members to support them through their fitness journey. Classes will begin June 15, 2020. Here is a glimpse into the variety of SilverSneakers classes we will be providing:  …

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Benefits of Indoor Cycling Classes and Class Types Offered at Mountainside Fitness

Whether you have been taking spin classes for years or curious but haven’t tried yet, Mountainside Fitness offers multiple class options for all fitness levels.  Indoor cycling classes provide many physical and mental benefits. Read on to learn more about the benefits and types of classes we offer at Mountainside Fitness. Even better, ALL group …

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A HIGH Fitness class at Mountainside Fitness

What is HIGH Fitness and why you need to try this new group fitness class

There’s a new group fitness class that has taken the country by storm. HIGH Fitness. HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice.  The popular revival of this beloved fitness trend has quickly become the hottest new workout across Canada and the US. HIGH fitness …

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Barre Class

Things You Should Know before Taking Barre Classes

Barre classes are popular group fitness classes. Participants enjoy the strength workout they get while keeping their joints flexible and their muscles elongated. If you’re interested in taking a barre class from your local Mountainside Fitness location, here are some things you’ll want to know. You Don’t Have to Be a Dancer A common reason …

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