Want to take your fitness to the next level and reach your PEAK PERFORMANCE? Join us as we lead you through an interval-based class that maximizes the body’s metabolic rate through cardio, weight training and plyometric movements that will have your burning calories and toning muscle. Click here more information on class times and be sure to reserve your spot on using our app.
Heart Rate Monitoring
You will also have the option to purchase a heart rate monitor watch which will track your heart rate and calories burned during class. At the completion of each workout, you will receive an email with a full report including calories burned, average heart rate, and more.