Stretch-Fit is a new service offered by M Prove Personal Training to assist Members in their healthy lifestyle. Book your 30-minute session today!
See a Fitness Manager or email Jeff Ginbey at email@example.com with any questions.
Benefits of Stretch Therapy
Proper stretching (or stretching, when done properly) lengthens muscle and is a passive process for muscle improvement and posture.
Reduces Muscle Pain & JoinT Pain
Stretching helps to reduce pain and symptomatic muscular cramping.
Increases Range of motion & Flexibility
A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier.
Improves Athletic Performance
Stretching improves blood flow and decreases lactic acid build-up, reducing muscle injury.
The Stretch-Fit Approach: 3 Types of Stretches
Dynamic: Progressively increase range-of-motion through movement
Pre-Contraction (PNF): Process of contracting and relaxing isometric holds
Technology-Assisted: Theragun, vibratory, and various fitness tools which is best done in combination with passive stretching.