STRETCH-FIT
STRETCH THERAPY BY CERTIFIED TRAINERS
BENEFITS
Increases Range of Motion & Flexibility
A proper stretching routine over time increases your range of motion and flexibility - making everyday tasks easier.
Improves Athletic Performance
Stretching improves blood flow and decreases lactic acid build-up, reducing muscle injury.
Reduces Muscle & Joint Pain
Stretching helps reduce pain & symptomatic muscular cramping.
Improves Posture
Proper stretching lengthens muscle and is a passive process for muscle improvement & posture.
The Stretch-Fit Approach: 3 Types of Stretches
Dynamic:
Progressively increase range-of-motion through movement
Pre-Contraction (PNF):
Process of contracting and relaxing isometric holds
Technology-Assisted:
Mountainside Fitness has partnered with Hypervolt percussion massage therapy, vibratory, and various fitness tools which is best done in combination with passive stretching. Learn more about Hypervolt/Hyperice.
SCHEDULE YOUR FIRST SESSION
Stretch-Fit is a new service offered by M Prove Personal Training to assist Members in their healthy lifestyle. Book your 30-minute session today!
See a Fitness Manager or email Jeff Ginbey at jeff.ginbey@mountainsidefitness.com with any questions.