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Mountainside Fitness

Stretch Fit

STRETCH-FIT

STRETCH THERAPY BY CERTIFIED TRAINERS

Stretch Fit Physical Therapy Massage Gun

BENEFITS

Stretch Therapy Range of Motion

Increases Range of Motion & Flexibility

A proper stretching routine over time increases your range of motion and flexibility - making everyday tasks easier.

Stretch Therapy Athletic Performance

Improves Athletic Performance

Stretching improves blood flow and decreases lactic acid build-up, reducing muscle injury.

Stretch Therapy Reduce Muscle and Joint Pain

Reduces Muscle & Joint Pain

Stretching helps reduce pain & symptomatic muscular cramping.

Stretch Therapy Improve Posture

Improves Posture

Proper stretching lengthens muscle and is a passive process for muscle improvement & posture.

The Stretch-Fit Approach: 3 Types of Stretches

Dynamic:
 Progressively increase range-of-motion through movement

Pre-Contraction (PNF):
Process of contracting and relaxing isometric holds

Technology-Assisted:
Mountainside Fitness has partnered with Hypervolt percussion massage therapy, vibratory, and various fitness tools which is best done in combination with passive stretching.  Learn more about Hypervolt/Hyperice.

SCHEDULE YOUR FIRST SESSION

Stretch-Fit is a new service offered by M Prove Personal Training to assist Members in their healthy lifestyle. Book your 30-minute session today!

See a Fitness Manager or email Jeff Ginbey at jeff.ginbey@mountainsidefitness.com with any questions.