STRETCH THERAPY BY CERTIFIED TRAINERS
Increases Range of Motion & Flexibility
A proper stretching routine over time increases your range of motion and flexibility - making everyday tasks easier.
Improves Athletic Performance
Stretching improves blood flow and decreases lactic acid build-up, reducing muscle injury.
Reduces Muscle & Joint Pain
Stretching helps reduce pain & symptomatic muscular cramping.
Proper stretching lengthens muscle and is a passive process for muscle improvement & posture.
The Stretch-Fit Approach: 3 Types of Stretches
Progressively increase range-of-motion through movement
Process of contracting and relaxing isometric holds
Mountainside Fitness has partnered with Hypervolt percussion massage therapy, vibratory, and various fitness tools which is best done in combination with passive stretching. Learn more about Hypervolt/Hyperice.
SCHEDULE YOUR FIRST SESSION
Stretch-Fit is a new service offered by M Prove Personal Training to assist Members in their healthy lifestyle. Book your 30-minute session today!
See a Fitness Manager or email Jeff Ginbey at firstname.lastname@example.org with any questions.