Proper stretching lengthens muscle and is a passive process for muscle improvement & posture.
The Stretch-Fit Approach: 3 Types of Stretches
Dynamic: Progressively increase range-of-motion through movement
Pre-Contraction(PNF): Process of contracting and relaxing isometric holds
Technology-Assisted: Mountainside Fitness has partnered with Hypervolt percussion massage therapy, vibratory, and various fitness tools which is best done in combination with passive stretching. Learn more about Hypervolt/Hyperice.
SCHEDULE YOUR FIRST SESSION
Stretch-Fit is a new service offered by M Prove Personal Training to assist Members in their healthy lifestyle. Book your 30-minute session today!