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Mountainside Fitness

The Stretch-Fit Approach: 3 Types of Stretches

Dynamic:  Progressively increase range-of-motion through movement

Pre-Contraction (PNF): Process of contracting and relaxing isometric holds

Technology-Assisted:  Mountainside Fitness has partnered with Hypervolt percussion massage therapy, vibratory, and various fitness tools which is best done in combination with passive stretching.  Learn more about Hypervolt/Hyperice.

SCHEDULE YOUR FIRST SESSION

Stretch-Fit is a new service offered by M Prove Personal Training to assist Members in their healthy lifestyle. Book your 30-minute session today!

See a Fitness Manager or email Jeff Ginbey at jeff.ginbey@mountainsidefitness.com with any questions.