Personal
Training

Personal
Training

Personal Training

we are here to help you

Prove

  • HEALTH: We give you key measurements so you can understand how to improve your readings.
  • FLEXIBILITY: Learn the basics of body mobility and improve upon problem areas (tight hips, back, etc).
  • STRENGTH/TONE: Discover how to build muscle and strengthen problem areas through resistance and weight exercises.
  • WEIGHT LOSS: Understand your body composition and focus on your strengths to enact change.
  • ENERGY: Improve your energy levels with a consistent fitness routine.
  • PERFORMANCE: Acquire new and progressive techniques to improve athletic performance at any level.
  • KNOWLEDGE: Utilize and understand the value of your new membership by utilizing the various offerings and services (equipment orientation, classes, etc).

Person Training

Person Training five

Flexibility

“Pay as you go” pricing & same-day scheduling available

Accountability

Trainers provide a set schedule and push you to maximize your results

Progressive

Our certified trainers will help you stay motivated to get the results you’re looking to achieve, and will design the most efficient training program based on exercise science


FITNESS 101


Every 2nd Saturday of the Month @ 12:00PM

Small Group Training Classes led by a Certified Personal Training
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Learn New Techniques

Improve Your Form

Increase Your Comfort Level on the Strength Floor

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Classes are included in your membership. See Member Services
to reserve your spot. Maximum 12 people per class.

Learn more or Book your Free Consultation

Mprove Personal Training

Men

pay no dues until january 2019

New Members Only. 30-Day Money Back Guarantee. Offer Exp 11/30/18.