Fitness Blog

Myths about Fat and Carbs

With a fitness training program in Phoenix, AZ, you'll be given instruction in both diet and exercise. Most people find that sticking to an exercise regimen is relatively easy, provided they have the

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Holidays Are Over – Get Fit and Make it Stick

The holidays are great for recharging your batteries and spending time with family and friends. When the new year hits, you’re ready to jump into a new diet plan or exercise training program in Phoe

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Barre vs. Pilates: Choosing the Right Workout for You

When it comes to getting and staying active, there are rarely any bad ideas for finding a good exercise for you. However, it's not always easy to find the perfect exercise, the one that keeps you comi

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What You Should Know about TDEE

Your TDEE, or total daily energy expenditure, is a great way to determine your fat loss and muscle-building potential. If you've been spending hours working out or doing cardio and feel like you're no

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Why You Are Working Out but Not Losing Weight

The new year is underway, and you’re staying on track with your new exercise routine. When you look in the mirror though, you aren’t seeing the results you were hoping for. Why? Several things cou

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How to Get the Most Out of Your Fitness Classes

Could your workout routine use a boost? If you’ve hit a wall with your fitness goals, consider the following tips to get the most out of your group fitness classes in Phoenix, AZ. Buy New Workout G

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2019’s Resolution for Mental & Physical Health: How To Start

Welcome a new you in 2019 with fitness exercise classes in Phoenix, AZ. Have you been wanting to make some changes in your life? If so, think healthy and begin getting into better shape over the next

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Mountainside Fitness Acquires Landmark Legacy Property at La Camarilla For Its 18th New State-of-Art Location

Mountainside Fitness is excited to announce it has acquired and expects to close at the end of February on what will be its 18th Valley-wide location at one of Arizona’s legacy properties, La Camar

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Mental Health and Fitness: How They Are Related

You already know that an active lifestyle leads to better physical health, but did you know that your fitness level also benefits your mental health? It’s true. Staying active boosts your mood. Belo

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The Progression of Physical Fitness

Deciding to get healthier and fitter is something that millions of people do every day. Understanding a bit more about the progression of physical fitness helps people prepare for the challenges ahead

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