Stay Hydrated, Stay Fit: Tips for Proper Hydration During May Workout
As May unfolds in Arizona, the desert heats up as does the promise of outdoor adventures. Whether you're hitting the trails, exploring the canyons, or breaking a sweat at Mountainside Fitness, proper
Read moreSpring Spotlight: The Best Activities to Try in May
Arizona's environment comes alive in May, with so many outdoor experiences just waiting to be discovered. There are countless possibilities, ranging from the breathtaking Grand Canyon to the red rock
Read moreHealthy BBQ Recipes: Nutritious Dishes for Memorial Day Gatherings
The Arizona sun is heating up, which can only mean one thing; It’s time for the pool, accompanied by a great outdoor barbecue. Lucky for us, Memorial Day is just around the corner, and we’re going
Read moreBreaking Through Exercise Plateaus: Tips to Keep Progressing in May
Reaching a plateau in your exercise routine can be frustrating and demotivating. It's that point where you feel like you're putting in the effort but not seeing the results you want. However, hitting
Read moreMay Day Mayhem: High-Intensity Workouts to Energize Your Spring
If you're ready to elevate your fitness game, torch calories, and unleash your inner athlete, then you've come to the right place. In this blog, we'll dive deep into the science behind HIIT, explore i
Read moreCinco de Mayo Fitness Fiesta: Healthy Recipes and Workouts to Celebrate
Cinco de Mayo is a holiday that commemorates the Mexican victory over the French Empire at the Battle of Puebla on May 5, 1862. Despite its historical significance, Cinco de Mayo is often celebrated i
Read moreFresh Start: Spring Cleaning Your Fitness Goals
Spring is the season for new beginnings and starting fresh. Just as we make time for spring cleaning in our homes, we should take the time to reevaluate and rejuvenate our fitness goals. Although it�
Read moreSeasonal Produce Spotlight: Incorporating Spring Fruits and Veggies into Your Diet
April isn’t the only thing in bloom this season. Fresh fruit and vegetables are making a comeback to your dinner plate. From crisp greens to juicy berries, the bounty of the season offers a multit
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Prepping for Summer: How to Get Beach Body Ready by April’s End
With summer just around the corner, many of us are starting to think about getting our bodies in shape for beach season. While it's essential to focus on health and fitness year-round, there's no
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Foods to Boost Your Mood
Eating a healthy diet promotes the growth of “good” bacteria, which in turn positively affects the mind. A steady diet of junk food, on the other hand, can cause a negative result by increasing in
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