Mountainside Fitness

Simple Stretches to Unwind

At the end of the day, especially in these unprecedented times, burnout and feelings of anxiety can heighten. Our bodies hold on to energy—the good, the bad, the unknown, the tightness, th

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What is a Percussion Massager and why you need to use one?

We are back! Crushing those workouts and determined to work off that quarantine 15. Now we are seeing the results, strength, energy and all the other benefits we love about the gym! Do you know what e

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Q&A with a Registered Dietitian

Diet plays a large role in reaching fitness goals. There are many myths about dieting out there so we wanted to bring in a registered dietitian to answer our member’s questions about dieting and nut

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How to Balance Work, Kids and Exercise

2020… a number that stirs up so many thoughts and feelings.  It will forever be the year associated with the pandemic that rocked our world.  Everyone’s lives changed.  Whether our jobs were af

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How To Find Continued Results Even After Your Gym Workout

There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A ty

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Our Four Fitness Must-Read Books

Fitness is something that can unite us all and learning more about wellness is something we value at Mountainside. We've researched some of the best books regarding health, wellness, and fitness and w

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AZDHS Denies Mountainside Fitness Application to Re-Open Despite New HealthyVerify Certification

In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the ind

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Re-opening update 8/23

We will be using Monday, August 24th as a day for the return & training of all MSF employees, while preparing the clubs for re-opening. We will have an exact day/time announced by Tuesd

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How to Practice Yoga with your Children

Getting your child to practice yoga with you might seem like a tall task but during these unprecedented times, children are also feeling stress and anxiety. A wonderful way to help your child manage t

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8/18 Member Update

Regrettably, we were denied our Contempt Motion in court yesterday, as we argued that the Temporary Injunction from the Judge’s ruling on Aug. 4th, and it’s protocols and expert testimony shoul

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