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Mountainside Fitness

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Foods to Boost Your Mood

Eating a healthy diet promotes the growth of “good” bacteria, which in turn positively affects the mind. A steady diet of junk food, on the other hand, can cause a negative result by increasing in

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A Beginner’s Guide to Pickleball

Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. All across the nation, pickleball is growing in popularity and becoming one of the most sought-after spo

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5 Reasons Why Drinking Enough Water is Important

Drinking enough water is very important in maintaining a healthy lifestyle. Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on wa

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How to Get the Most Out of Your Fitness Classes

Could your workout routine use a boost? If you’ve hit a wall with your fitness goals, consider the following tips to get the most out of your group fitness classes in Phoenix, AZ. Buy New Workout G

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Tips to Keep Yourself Healthy This Spring

As the temperatures heat up in the valley, it's important to find a fitness center in Phoenix that offers indoor exercise options. With a few helpful tips, you can keep yourself healthy this spring an

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Understanding How Group Exercises Benefit Your Mental Health

With obesity on the rise, it’s essential that you eat healthily and exercise a few times a week. But don’t worry; you don’t have to go it alone. Growing research shows that working out in groups

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How to Create a New Workout Routine

Creating a fitness routine is important to reaching any health or fitness goal. According to Healthline.com, it takes an “average of 66 days for a new behavior to become automatic.” It won’t hap

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How To Start a New Fitness Routine For Beginners

You may be unsure about where to even start when it comes to working out and that's okay! Everything takes time, practice, and some dedication. To help you, we've put together a few suggestions to set

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5 Major Health Benefits of Lifting Weights

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. We put together 5 major benefits of lifting weights and slowing the aging pro

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Relaxation Exercises to Help You Reduce Stress

Stress from work, relationships, or finances can impact your health and happiness. Stress can lead to heart disease, and has even been shown to suppress your immune system. Some people are so stressed

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