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Healthy BBQ Recipes: Nutritious Dishes for Memorial Day Gatherings

The Arizona sun is heating up, which can only mean one thing; It’s time for the pool, accompanied by a great outdoor barbecue. Lucky for us, Memorial Day is just around the corner, and we’re going

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Breaking Through Exercise Plateaus: Tips to Keep Progressing in May

Reaching a plateau in your exercise routine can be frustrating and demotivating. It's that point where you feel like you're putting in the effort but not seeing the results you want. However, hitting

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May Day Mayhem: High-Intensity Workouts to Energize Your Spring

If you're ready to elevate your fitness game, torch calories, and unleash your inner athlete, then you've come to the right place. In this blog, we'll dive deep into the science behind HIIT, explore i

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Cinco de Mayo Fitness Fiesta: Healthy Recipes and Workouts to Celebrate

Cinco de Mayo is a holiday that commemorates the Mexican victory over the French Empire at the Battle of Puebla on May 5, 1862. Despite its historical significance, Cinco de Mayo is often celebrated i

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Fresh Start: Spring Cleaning Your Fitness Goals

Spring is the season for new beginnings and starting fresh. Just as we make time for spring cleaning in our homes, we should take the time to reevaluate and rejuvenate our fitness goals. Although it�

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Seasonal Produce Spotlight: Incorporating Spring Fruits and Veggies into Your Diet

April isn’t the only thing in bloom this season. Fresh fruit and vegetables are making a comeback to  your dinner plate. From crisp greens to juicy berries, the bounty of the season offers a multit

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Prepping for Summer: How to Get Beach Body Ready by April’s End

With summer just around the corner, many of us are starting to think about getting our bodies in shape for beach season. While it's essential to focus on health and fitness year-round, there's no

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Foods to Boost Your Mood

Eating a healthy diet promotes the growth of “good” bacteria, which in turn positively affects the mind. A steady diet of junk food, on the other hand, can cause a negative result by increasing in

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A Beginner’s Guide to Pickleball

Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. All across the nation, pickleball is growing in popularity and becoming one of the most sought-after spo

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5 Reasons Why Drinking Enough Water is Important

Drinking enough water is very important in maintaining a healthy lifestyle. Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on wa

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