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Fitness Blog

Benefits of Yoga at Mountainside Fitness

You have heard that Yoga is good for the mind and body, but do you know how it benefits you physically and mentally? It’s hard to know how many times you need to practice Yoga in order to feel the b

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Top Health & Fitness Tips from our Personal Trainers For a Healthier You in 2020

The beginning of the year is when we typically set new goals and start paying more attention to our habits. Whether it’s in relationships, finances, careers, or even health and wellness, these are a

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Prepare For a New You Before the New Year

Want to prepare for a healthier New Year, but don’t know where to start? Valley based and locally owned Mountainside Fitness is allowing all guests to work-out for FREE during a special Open House F

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Benefits of Indoor Cycling Classes and Class Types Offered at Mountainside Fitness

Whether you have been taking spin classes for years or curious but haven’t tried yet, Mountainside Fitness offers multiple class options for all fitness levels.  Indoor cycling classes provide many

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Holiday Gift Guide 2019

Find the perfect gift for everyone on your list, no matter your budget. We've curated some of our favorite health and fitness gifts for 2019.    GIFTS FOR HER Adidas Running Shoes - Designed

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What is HIGH Fitness and why you need to try this new group fitness class

There's a new group fitness class that has taken the country by storm. HIGH Fitness. HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice.  The popular reviv

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Get 5 Free Personal Training Sessions!

Mountainside members can get 5 free personal training sessions when they purchase a package of 20 sessions. Hurry this promotion ends on November 30,2019. To purchase simply go to the buy tab in your

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Work Off That Big Turkey Dinner the Day After at Mountainside Fitness for FREE

(PHOENIX) — Need to shed some pounds after that big turkey dinner? Valley-based and locally owned Mountainside Fitness is offering guests of members a place to work-out for FREE on Thanksgiving thro

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Arizona Based Mountainside Fitness Expands Opening Three New Locations in 2020 and a Fourth in 2021

The State’s Largest Locally Owned Fitness Centers Open New Locations in Paradise Valley, Avondale, Eastmark in Mesa and Estrella Mountain Valley and Arizona based Mountainside Fitness was founded o

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Cardinals Ticket Giveaway Official Rules

“Mountainside Fitness Cardinals Ticket” SWEEPSTAKES Official Rules ELIGIBILITY:  NO PURCHASE NECESSARY TO ENTER OR REDEEM PRIZE.  A PURCHASE WILL NOT INCREASE YOUR ODDS OF WINNING.  The “Mo

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