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Fitness Blog

How a Personal Trainer Can Help You Reach Your Fitness Goals

If you have ever tried to lose weight, improve your time in a race, or reach another health or fitness goal on your own, you know that the process can seem difficult. Fortunately, there are exercise p

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The Benefits of HEAT Fitness Classes

Have you heard of HEAT classes? HEAT stands for High Energy Athletic Training. It’s a fitness class offered at Mountainside Fitness locations throughout Phoenix designed to push you past your comf

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Things You Should Know before Taking Barre Classes

Barre classes are popular group fitness classes. Participants enjoy the strength workout they get while keeping their joints flexible and their muscles elongated. If you’re interested in taking a ba

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Tips for Doing Your Lower Ab Workout Effectively

Have you been doing sit-ups and planks day after day hoping to strengthen and tone your lower abs? You’re not alone. Whether you’re attending exercise classes designed to target the lower abs or d

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Juggling Family, a Career, and Fitness

Today’s average family is on the go more than they were 5, 10, or 15 years ago. People are busy, and it’s hard to raise a family and have a career without sacrificing your fitness. But of course,

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Choosing the Best Fitness Center for Group Classes

Finding a fitness training center for group classes can be challenging, but when you find the right fit for you, it’s very rewarding. Mountainside Fitness, with 18 locations in the Phoenix Valley me

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The Power of Kickboxing Classes

Kickboxing group fitness classes are an excellent way to get fitter faster. Many people are pulling on their boxing gloves and signing up for these intense cardio fitness classes in Phoenix, AZ. What

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The Benefits of High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is a workout that involves several moments of burst movements followed by low-intensity recovery periods. HIIT workouts are a way to get in workouts that pack

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How Working Out Can Bring Family Together

Although many people like to work out on their own, it can be even more fun to work out with a group of people, especially your family. Health professionals encourage parents to work out with their ch

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Best Exercises to Achieve Your Summer Body

Summer’s here, and everyone’s itching to rock that bathing suit in style! The best fitness center in Phoenix, AZ, will guide you through your fitness journey, helping you achieve fabulous results

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