Fitness Blog

Impact of Group Fitness Classes on Mental Health

Do you like to head to the health club and run on the treadmill alone, or would you prefer signing up for a group class where everyone is moving in sync? No matter which one you prefer, there are no d

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Lower Ab Workouts: Exercises to Keep You in Shape

Are you trying to lose weight in your stomach, but feeling frustrated because you can’t get your lower abdominal muscles trained? This is a common concern among people looking for fitness center ser

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Basic Tips for Improving Flexibility

  Whether you’re a dancer, a yogi, or a football player, flexibility plays an important role in your skill level. The more flexible you are, the more agile you are. Plus, it’s much easier

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The Importance of Stretching for Physical Fitness

No matter what type of health and wellness program you participate in, don’t overlook the importance of stretching. While you don’t have to be flexible like a bendy straw, stretching is something

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Basic Fitness Routines for Improving Energy

  Everyone knows that exercise is good for you. The hard part is finding the motivation and the energy to get up off the couch and start a new routine. If it’s been a while since you’ve ex

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Fitness Technology Trends to Look Out for in 2019

Throughout the years, technology has made it easier to improve your health and wellness. In 2019, the trend continues with an emphasis on wearables, group fitness classes, HIIT, and family fitness. Ke

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3 Must-Try Foam Roller Exercises

Chances are you’ve used a foam roller to give your muscles a gentle massage after a particularly invigorating class at one of Mountainside Fitness Center locations in the Phoenix, AZ. Foam rollers a

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A Complete Guide to Cardio Exercises

Most people know how important cardio is to lead a healthy life. It can help you to lose weight, boost your energy levels, keep your heart and lungs healthy, and protect you from diseases. But despite

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8 Health Benefits of Cycling

For getting in shape, there are few exercises that can compete with bicycling. Not only does riding a bike offer you a great way to work out, but it also provides you with a sense of freedom. Cycling

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Useful Tips for Boosting Your Mental Health

Physical fitness is one of the best ways to boost your mental health. If you’re feeling anxious, stressed out, or depressed, group fitness classes in Phoenix, AZ, at Mountainside Fitness can give yo

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