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Mountainside Fitness

Fitness

How To Make Your At-Home Workouts More Challenging 

Mountainside Fitness clubs may be closed but at-home workouts are open!  Although 2020 has had its share of hardships, loss, and canceled plans, there are a few things that are not canceled: staying healthy. Maintaining mental and physical health should be a top priority even in uncertain times. We want our members to be mentally and …

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The Benefits of High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is a workout that involves several moments of burst movements followed by low-intensity recovery periods. HIIT workouts are a way to get in workouts that pack a punch when you don’t have much time. The average HIIT workout is 10-30 minutes. Exercises vary and can include biking, running, spinning, and bodyweight …

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Treadmill

Best Exercises to Achieve Your Summer Body

Summer’s here, and everyone’s itching to rock that bathing suit in style! The best fitness center in Phoenix, AZ, will guide you through your fitness journey, helping you achieve fabulous results fast. A fun workout that gives you effective results will keep you motivated, inspired to pursue your fitness goals. Mountainside Fitness brings you some …

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