At the end of the day, especially in these unprecedented times, burnout and feelings of anxiety can heighten. Our bodies hold on to energy—the good, the bad, the unknown, the tightness, the stress… all of it. Whether we are an avid yogi or prone to weight lifting or a combo of both, stretching with intention …
We are back! Crushing those workouts and determined to work off that quarantine 15. Now we are seeing the results, strength, energy and all the other benefits we love about the gym! Do you know what else is back? The tight, sore, inflamed muscles. Muscles that have been sitting on a beach sipping Mai Tais …
What is a Percussion Massager and Why You Need to Use One? Read More »
2020… a number that stirs up so many thoughts and feelings. It will forever be the year associated with the pandemic that rocked our world. Everyone’s lives changed. Whether our jobs were affected or not, we all had to go through a major shift and adapt to something that wasn’t our “normal”. A lot of …
There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A typical gym-goer will spend around 1 hour a day 4 days a week inside the …
How To Find Continued Results Even After Your Gym Workout Read More »
Mountainside Fitness clubs may be closed but at-home workouts are open! Although 2020 has had its share of hardships, loss, and canceled plans, there are a few things that are not canceled: staying healthy. Maintaining mental and physical health should be a top priority even in uncertain times. We want our members to be mentally and …
How To Make Your At-Home Workouts More Challenging Read More »
Whether your state is on lockdown or you are practicing social distancing, getting an effective at-home workout is possible. Here is a list of home workout equipment that will keep you on track during our at-home workouts. Non-slip Yoga Mat – Price: $12.99 This exercise mat is one of Amazon’s best sellers …
Mountainside members can get 5 free personal training sessions when they purchase a package of 20 sessions. Hurry this promotion ends on November 30,2019. To purchase simply go to the buy tab in your Mountainside Fitness app or see the Fitness Manager in your club. Why Hiring a Personal Trainer Is Beneficial Plenty of people …
Have you heard of HEAT classes? HEAT stands for High Energy Athletic Training. It’s a fitness class offered at Mountainside Fitness locations throughout Phoenix designed to push you past your comfort zone and challenge you to reach your fitness goals. If you’ve ever taken part in a HEAT class, you’ll notice a variety of methods …
Have you been doing sit-ups and planks day after day hoping to strengthen and tone your lower abs? You’re not alone. Whether you’re attending exercise classes designed to target the lower abs or doing an ab work at home, your part of a group of people who want to improve and define their lower abdominal …
Tips for Doing Your Lower Ab Workout Effectively Read More »
Kickboxing group fitness classes are an excellent way to get fitter faster. Many people are pulling on their boxing gloves and signing up for these intense cardio fitness classes in Phoenix, AZ. What about you? Are you interested in learning more about this high-energy workout? Keep reading to learn more about the benefits cardio kickboxing …
