fbpx

Lifestyle

Prepping for Summer: How to Get Beach Body Ready by April’s End

With summer just around the corner, many of us are starting to think about getting our bodies in shape for beach season. While it’s essential to focus on health and fitness year-round, there’s no denying the extra motivation that comes with the impending arrival of warmer weather and swimsuit season. In this blog post, we’ll […]

Prepping for Summer: How to Get Beach Body Ready by April’s End Read More »

With summer just around the corner, many of us are starting to think about getting our bodies in shape for beach season. While it’s essential to focus on health and fitness year-round, there’s no denying the extra motivation that comes with the impending arrival of warmer weather and swimsuit season. In this blog post, we’ll

Foods to Boost Your Mood

Eating a healthy diet promotes the growth of “good” bacteria, which in turn positively affects the mind. A steady diet of junk food, on the other hand, can cause a negative result by increasing inflammation that hinders production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and

Foods to Boost Your Mood Read More »

Eating a healthy diet promotes the growth of “good” bacteria, which in turn positively affects the mind. A steady diet of junk food, on the other hand, can cause a negative result by increasing inflammation that hinders production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and

How to Get the Most Out of Your Fitness Classes

Could your workout routine use a boost? If you’ve hit a wall with your fitness goals, consider the following tips to get the most out of your group fitness classes in Phoenix, AZ. Buy New Workout Gear You’re what you wear, and it’s never truer than when you’re working out. Did you know that a

How to Get the Most Out of Your Fitness Classes Read More »

Could your workout routine use a boost? If you’ve hit a wall with your fitness goals, consider the following tips to get the most out of your group fitness classes in Phoenix, AZ. Buy New Workout Gear You’re what you wear, and it’s never truer than when you’re working out. Did you know that a

girl drinking water

Tips to Keep Yourself Healthy This Spring

As the temperatures heat up in the valley, it’s important to find a fitness center in Phoenix that offers indoor exercise options. With a few helpful tips, you can keep yourself healthy this spring and stay true to your health and wellness program. Track Your Progress This is perhaps one of the most important tips

Tips to Keep Yourself Healthy This Spring Read More »

As the temperatures heat up in the valley, it’s important to find a fitness center in Phoenix that offers indoor exercise options. With a few helpful tips, you can keep yourself healthy this spring and stay true to your health and wellness program. Track Your Progress This is perhaps one of the most important tips

How to Create a New Workout Routine

Creating a fitness routine is important to reaching any health or fitness goal. According to Healthline.com, it takes an “average of 66 days for a new behavior to become automatic.” It won’t happen overnight, but if you have the dedication, we put together some tips to help you create and stick to your new healthy

How to Create a New Workout Routine Read More »

Creating a fitness routine is important to reaching any health or fitness goal. According to Healthline.com, it takes an “average of 66 days for a new behavior to become automatic.” It won’t happen overnight, but if you have the dedication, we put together some tips to help you create and stick to your new healthy

Small changes you can make to become a healthier you in 2021

This year, we’re celebrating 30 years in Arizona! As Arizona’s largest locally-owned fitness center chain, we’re here to answer any and all of your health and wellness questions. Our Fitness Managers and Personal Trainers are always available to answer your question and even show you how to use a specific machine.  To start the new

Small changes you can make to become a healthier you in 2021 Read More »

This year, we’re celebrating 30 years in Arizona! As Arizona’s largest locally-owned fitness center chain, we’re here to answer any and all of your health and wellness questions. Our Fitness Managers and Personal Trainers are always available to answer your question and even show you how to use a specific machine.  To start the new

On My Level Barrel Bag

2020 Holiday Gift Guide for Fitness Lovers

Need help thinking of a great gift for a loved one? We got you! We have chosen some of our favorite health and wellness related gifts for your 2020 holiday shopping.  Gifts for Her     Lululemon On My Level Barrel Bag Designed for fast movers this bag will hold everything you need and it

2020 Holiday Gift Guide for Fitness Lovers Read More »

Need help thinking of a great gift for a loved one? We got you! We have chosen some of our favorite health and wellness related gifts for your 2020 holiday shopping.  Gifts for Her     Lululemon On My Level Barrel Bag Designed for fast movers this bag will hold everything you need and it

How to Balance Work, Kids and Exercise

2020… a number that stirs up so many thoughts and feelings.  It will forever be the year associated with the pandemic that rocked our world.  Everyone’s lives changed.  Whether our jobs were affected or not, we all had to go through a major shift and adapt to something that wasn’t our “normal”.  A lot of

How to Balance Work, Kids and Exercise Read More »

2020… a number that stirs up so many thoughts and feelings.  It will forever be the year associated with the pandemic that rocked our world.  Everyone’s lives changed.  Whether our jobs were affected or not, we all had to go through a major shift and adapt to something that wasn’t our “normal”.  A lot of

How To Find Continued Results Even After Your Gym Workout

There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A typical gym-goer will spend around 1 hour a day 4 days a week inside the

How To Find Continued Results Even After Your Gym Workout Read More »

There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A typical gym-goer will spend around 1 hour a day 4 days a week inside the

Our Four Fitness Must-Read Books

Fitness is something that can unite us all and learning more about wellness is something we value at Mountainside. We’ve researched some of the best books regarding health, wellness, and fitness and we’re sharing our top four must-reads.. Read below to skip the stress and start turning pages! Superlife: The Five Simple Fixes That Will

Our Four Fitness Must-Read Books Read More »

Fitness is something that can unite us all and learning more about wellness is something we value at Mountainside. We’ve researched some of the best books regarding health, wellness, and fitness and we’re sharing our top four must-reads.. Read below to skip the stress and start turning pages! Superlife: The Five Simple Fixes That Will