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Lifestyle

Why Taking a Rest Day is Essential for Your Body and Mind

If you are someone who is married to the glow up game and find yourself always pushing yourself with intense workouts everyday, you need to commit to the rest day as well. Studies have shown that there are mental and physical health benefits to the rest period. You might feel sluggish taking a day or […]

Why Taking a Rest Day is Essential for Your Body and Mind Read More »

If you are someone who is married to the glow up game and find yourself always pushing yourself with intense workouts everyday, you need to commit to the rest day as well. Studies have shown that there are mental and physical health benefits to the rest period. You might feel sluggish taking a day or

Health and Fitness Podcasts You’ll Love

Are you bored of your playlists? Do you need a little motivation? Could you benefit from podcasts that will educate you on fitness, nutrition and lifestyle? Here is a list of four health related podcasts and our favorite episodes from each one.    Mindpump: Raw Fitness Truth  This engaging podcast is hosted and created by

Health and Fitness Podcasts You’ll Love Read More »

Are you bored of your playlists? Do you need a little motivation? Could you benefit from podcasts that will educate you on fitness, nutrition and lifestyle? Here is a list of four health related podcasts and our favorite episodes from each one.    Mindpump: Raw Fitness Truth  This engaging podcast is hosted and created by

Fitness and Lifestyle Subscriptions You Need in 2020

Written By: Ally S.   In 2019 three in four Americans had an online subscription. A year later there are countless subscription services to fit every person’s needs and wants. Instead of shifting through hundreds of websites to find the best ones, we did it for you! Here is a list of eight fitness and

Fitness and Lifestyle Subscriptions You Need in 2020 Read More »

Written By: Ally S.   In 2019 three in four Americans had an online subscription. A year later there are countless subscription services to fit every person’s needs and wants. Instead of shifting through hundreds of websites to find the best ones, we did it for you! Here is a list of eight fitness and

paradise valley gym

You’re Invited to our Paradise Valley Preview Party

Join Mountainside Fitness Paradise Valley for a special Grand Preview Party on Saturday, February 29th from 9am to 4pm for its 18th state-of-the-art location. Guests can meet several members of the Arizona Cardinal Cheerleaders, and enjoy entertainment for the entire family, a FREE limited edition t-shirt upon sign up, and enrollment specials.  Through February 29th,

You’re Invited to our Paradise Valley Preview Party Read More »

Join Mountainside Fitness Paradise Valley for a special Grand Preview Party on Saturday, February 29th from 9am to 4pm for its 18th state-of-the-art location. Guests can meet several members of the Arizona Cardinal Cheerleaders, and enjoy entertainment for the entire family, a FREE limited edition t-shirt upon sign up, and enrollment specials.  Through February 29th,

Top Health & Fitness Tips from our Personal Trainers For a Healthier You in 2020

The beginning of the year is when we typically set new goals and start paying more attention to our habits. Whether it’s in relationships, finances, careers, or even health and wellness, these are all areas that play important roles in our lives and impact our overall well being. We asked our personal trainers to submit

Top Health & Fitness Tips from our Personal Trainers For a Healthier You in 2020 Read More »

The beginning of the year is when we typically set new goals and start paying more attention to our habits. Whether it’s in relationships, finances, careers, or even health and wellness, these are all areas that play important roles in our lives and impact our overall well being. We asked our personal trainers to submit

Prepare For a New You Before the New Year

Want to prepare for a healthier New Year, but don’t know where to start? Valley based and locally owned Mountainside Fitness is allowing all guests to work-out for FREE during a special Open House Friday, December 27th through Sunday December 29th at all Valley-wide Open House. Open House December 27 – 29 Arizona’s largest locally

Prepare For a New You Before the New Year Read More »

Want to prepare for a healthier New Year, but don’t know where to start? Valley based and locally owned Mountainside Fitness is allowing all guests to work-out for FREE during a special Open House Friday, December 27th through Sunday December 29th at all Valley-wide Open House. Open House December 27 – 29 Arizona’s largest locally

Holiday Gift Guide

Holiday Gift Guide 2019

Find the perfect gift for everyone on your list, no matter your budget. We’ve curated some of our favorite health and fitness gifts for 2019.    GIFTS FOR HER Adidas Running Shoes – Designed with comfort and style in mind these running shoes are great for both indoor and outdoor running! True to size and

Holiday Gift Guide 2019 Read More »

Find the perfect gift for everyone on your list, no matter your budget. We’ve curated some of our favorite health and fitness gifts for 2019.    GIFTS FOR HER Adidas Running Shoes – Designed with comfort and style in mind these running shoes are great for both indoor and outdoor running! True to size and

Arizona Based Mountainside Fitness Expands Opening Three New Locations in 2020 and a Fourth in 2021

The State’s Largest Locally Owned Fitness Centers Open New Locations in Paradise Valley, Avondale, Eastmark in Mesa and Estrella Mountain Valley and Arizona based Mountainside Fitness was founded on one simple idea: to be the friendliest fitness center in town. Now Arizona’s largest locally owned fitness center is expanding and opening four new locations in

Arizona Based Mountainside Fitness Expands Opening Three New Locations in 2020 and a Fourth in 2021 Read More »

The State’s Largest Locally Owned Fitness Centers Open New Locations in Paradise Valley, Avondale, Eastmark in Mesa and Estrella Mountain Valley and Arizona based Mountainside Fitness was founded on one simple idea: to be the friendliest fitness center in town. Now Arizona’s largest locally owned fitness center is expanding and opening four new locations in

Family fitness center phoenix az

Juggling Family, a Career, and Fitness

Today’s average family is on the go more than they were 5, 10, or 15 years ago. People are busy, and it’s hard to raise a family and have a career without sacrificing your fitness. But of course, being healthy matters. When you’re physically fit, you have more energy, focus better, and use fewer sick

Juggling Family, a Career, and Fitness Read More »

Today’s average family is on the go more than they were 5, 10, or 15 years ago. People are busy, and it’s hard to raise a family and have a career without sacrificing your fitness. But of course, being healthy matters. When you’re physically fit, you have more energy, focus better, and use fewer sick

Yoga

How Working Out Can Bring Family Together

Although many people like to work out on their own, it can be even more fun to work out with a group of people, especially your family. Health professionals encourage parents to work out with their children to not only enjoy the benefits of physical activity together, but to strengthen family bonds as well. Regular

How Working Out Can Bring Family Together Read More »

Although many people like to work out on their own, it can be even more fun to work out with a group of people, especially your family. Health professionals encourage parents to work out with their children to not only enjoy the benefits of physical activity together, but to strengthen family bonds as well. Regular