Want to prepare for a healthier New Year, but don’t know where to start? Valley based and locally owned Mountainside Fitness is allowing all guests to work-out for FREE during a special Open House Friday, December 27th through Sunday December 29th at all Valley-wide Open House. Open House December 27 – 29 Arizona’s largest locally […]
Prepare For a New You Before the New Year Read More »
Mountainside members can get 5 free personal training sessions when they purchase a package of 20 sessions. Hurry this promotion ends on November 30,2019. To purchase simply go to the buy tab in your Mountainside Fitness app or see the Fitness Manager in your club. Why Hiring a Personal Trainer Is Beneficial Plenty of people
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Running has many benefits — it can help you lose weight, reduces your risk of cancer and other chronic diseases and can improve your mood1. But running also has its risks and drawbacks, like the fact that around 60 percent of runners are likely to experience an injury that will keep them from running2. One
Why strength training is important for runners Read More »
The hustle and bustle of the holiday season is upon us, which means to-do lists are never-ending, calendars are booked and schedules are hectic. But you don’t have to let that be an excuse to miss a workout. To reap the benefits of maintaining a healthy weight and lowering the risk of heart disease, hypertension,
Don’t skimp on workouts this holiday: 7 tips to keep fit Read More »
