Running has many benefits — it can help you lose weight, reduces your risk of cancer and other chronic diseases and can improve your mood1. But running also has its risks and drawbacks, like the fact that around 60 percent of runners are likely to experience an injury that will keep them from running2. One

The hustle and bustle of the holiday season is upon us, which means to-do lists are never-ending, calendars are booked and schedules are hectic. But you don’t have to let that be an excuse to miss a workout. To reap the benefits of maintaining a healthy weight and lowering the risk of heart disease, hypertension,