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Mountainside Fitness

M Health Services

Our experienced Health & Wellness Coaches will help you meet your goals. You may also visit any location for a free fitness consultation.

MOUNTAINSIDE FITNESS OFFERS HSA QUALIFYING SERVICES

• Health and Wellness Coaching
• Stretch-Fit – Stretch Therapy
• Massage Therapy
• Learn to workout Effectively and Efficiently

FITNESS CONSULTATION:
When you show up to your consultation you will receive:
A customized 25 minute workout
Fitness and Wellness planning.
Focus & help with specific problem areas.
Body Composition & use of our state-of-the-art InBody machine.

STRETCH-FIT
Our certified trainers will use proven stretch therapy techniques & the latest percussion massage equipment to increase your range of motion & flexibility, reduce muscle & joint pain, & improve your posture & athletic performance.

IN-BODY

InBody Machine

Body composition analysis
Results in 15-30 minutes
Detailed review of metrics

LET'S GET STARTED!