M Health Services
Our experienced Health & Wellness Coaches will help you meet your goals. You may also visit any location for a free fitness consultation.
MOUNTAINSIDE FITNESS OFFERS HSA QUALIFYING SERVICES
• Health and Wellness Coaching
• Stretch-Fit – Stretch Therapy
• Massage Therapy
• Learn to workout Effectively and Efficiently
When you show up to your consultation you will receive:
• A customized 25 minute workout
• Fitness and Wellness planning.
• Focus & help with specific problem areas.
• Body Composition & use of our state-of-the-art InBody machine.
Our certified trainers will use proven stretch therapy techniques & the latest percussion massage equipment to increase your range of motion & flexibility, reduce muscle & joint pain, & improve your posture & athletic performance.
• Body composition analysis
• Results in 15-30 minutes
• Detailed review of metrics