Mountainside Fitness

Health & Wellness

Small changes you can make to become a healthier you in 2021

This year, we’re celebrating 30 years in Arizona! As Arizona’s largest locally-owned fitness center chain, we’re here to answer any and all of your health and wellness questions. Our Fitness Managers and Personal Trainers are always available to answer your question and even show you how to use a specific machine.  To start the new …

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How To Make Your At-Home Workouts More Challenging 

Mountainside Fitness clubs may be closed but at-home workouts are open!  Although 2020 has had its share of hardships, loss, and canceled plans, there are a few things that are not canceled: staying healthy. Maintaining mental and physical health should be a top priority even in uncertain times. We want our members to be mentally and …

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