girl drinking water

Tips to Keep Yourself Healthy This Spring

As the temperatures heat up in the valley, it’s important to find a fitness center in Phoenix that offers indoor exercise options. With a few helpful tips, you can keep yourself healthy this spring and stay true to your health and wellness program.

Track Your Progress

This is perhaps one of the most important tips to keep in mind. Everyone occasionally hits a plateau, where they simply don’t feel like they’re seeing results. More often than not, it’s a matter of perspective. People can be hard on themselves. It’s good to remember that even limited progress means you’re heading in the right direction. Keep track of measurable results to help stay motivated. You might want to use a fitness journal or do a strength test to see how you’re doing. Don’t be discouraged if you aren’t advancing by leaps and bounds. Every bit helps.

Stay Hydrated

Some people love sports drinks. Others are loyal to water and only water. Either way, you need to stay hydrated. Dehydration is one of the biggest risks people face when exercising regularly. It’s easy to lose track of things or get distracted and forget that you need to take a drink. By the time you feel thirsty, you’re already in the earliest stage of dehydration. Stay on top of your hydration needs, and you’ll perform better. You’ll also sleep more soundly, bounce back faster, and be able to maintain your energy levels. Hydration is key.

girl drinking water

Wear the Right Gear

Not just any shoes will do. You may need better arch support or more cushioning for your heels. Runners tend to put a lot of pressure on their joints, especially if they run on concrete. Taking care of your joints is important. Damage isn’t always obvious, and it tends to happen gradually. By the time you’ve noticed, serious harm could have already occurred.

Wrist and ankle support are also very helpful. Your gear doesn’t have to be of a particular brand or look a certain way, but everything you wear for exercise should at least be functional. Taking care of your body is part of caring for your health. Don’t put your body through unnecessary stress or risk injury. Support and protect your joints as much as possible.


 Don’t Overdo It

This should be obvious, but it’s absolutely worth mentioning. It’s easy for people to get competitive, even with themselves. Why only do a 5k when you could tackle a 10k instead? Why only challenge yourself with a 10k when there’s a marathon in a few months? Taking on the next hurdle isn’t necessarily a bad thing, but it’s a good idea to remember that progress is often more gradual than herculean. You don’t have to take on the world in order to stay healthy.

All of the fitness centers in Phoenix, AZ, want to help you achieve your goals and see results. After all, spring fitness should always be fun! It’s a great time of year to enjoy the outdoors and tackle a new hurdle. Speak with the fitness professionals at Mountainside Fitness to learn how you can hit your next milestone this season.