Michaela Raner

Why Beginners Get the Biggest Longevity Gains from Strength Training And How Mountainside Fitness Helps You Get There Faster If you’ve ever thought, “I’m too out of shape to start strength training,” here’s the truth: that’s exactly why you should start now. In fact, beginners often experience the biggest gains not just in strength, but […]

More Than a Workout: How Group Fitness Builds Community at Mountainside Fitness Walking into a gym can feel intimidating. Rows of equipment, headphones in, everyone doing their own thing. But step into a group fitness class at Mountainside Fitness, and everything changes. The music is up. The energy is contagious. And suddenly, you’re not working

The Power of Personal Training: Accountability Changes Everything Starting a fitness journey is exciting. Sticking with it? That’s where the real challenge begins. Many people walk into the gym with great intentions—new goals, new motivation, and a commitment to change. But as weeks pass, schedules get busy, workouts become repetitive, and motivation can fade. This

March Consistency Challenge: Show Up Motivation comes and goes, but results come from consistency. This March, Mountainside Fitness is challenging you to focus on the one thing that truly moves the needle in your fitness journey: showing up. Not perfectly. Not every day. Just consistently. Welcome to the March Consistency Challenge: Show Up. Why Consistency

Now Open Our 22nd Location in San Tan On February 22nd, we proudly opened the doors to our newest home for health and community — Mountainside Fitness San Tan, officially becoming our 22nd location in Arizona. For 35 years, Mountainside Fitness has been committed to one mission: keeping the Valley healthy. What started as a

Recover Smarter: Why Recovery Is Just as Important as Your Workout You crushed your workout — now what? Recovery is where the real progress happens. Giving your body the time and tools it needs to repair, recharge, and rebuild is essential for improving performance, preventing injury, and feeling your best day after day. From relaxation

Healthy New Year, Stronger You The Best Workouts for 2026: Performance, Purpose, and the Rise of Hybrid Fitness As we move into 2026, fitness is evolving beyond aesthetics and quick fixes. The focus has shifted to performance-driven training, functional movement, and community-powered motivation. Workouts are becoming more intentional, measurable, and inclusive—designed to help people move

Mountainside Fitness is Now a HYROX Certified Performance Training Center  We’re thrilled to announce that Mountainside Fitness has earned HYROX Certified Performance Training Center status, making us one of the select gyms offering HYROX-style training, coaching, and preparation. Whether you’re a seasoned athlete or new to functional fitness competition, this means big things for your

How to Create a Balanced Workout Routine for Long-Term Health When it comes to achieving long-term fitness success, balance is everything. A well-rounded routine combines strength training, cardio, flexibility, recovery, and community support. At Mountainside Fitness, we provide the equipment, classes, and amenities to help you create a workout plan that supports every aspect of

Take It Outside: Fall Fitness Ideas for Arizona’s Perfect Weather When the triple-digit temps finally fade and the mornings start to feel crisp, there’s only one thing on every Arizonan’s mind, getting outside again. After a long, hot summer of indoor workouts, fall brings the perfect opportunity to mix up your fitness routine and enjoy