Michaela Raner

How to Create a Balanced Workout Routine for Long-Term Health When it comes to achieving long-term fitness success, balance is everything. A well-rounded routine combines strength training, cardio, flexibility, recovery, and community support. At Mountainside Fitness, we provide the equipment, classes, and amenities to help you create a workout plan that supports every aspect of […]

Take It Outside: Fall Fitness Ideas for Arizona’s Perfect Weather When the triple-digit temps finally fade and the mornings start to feel crisp, there’s only one thing on every Arizonan’s mind, getting outside again. After a long, hot summer of indoor workouts, fall brings the perfect opportunity to mix up your fitness routine and enjoy