Could your workout routine use a boost? If you’ve hit a wall with your fitness goals, consider the following tips to get the most out of your group fitness classes in Phoenix, AZ.
Buy New Workout Gear
You’re what you wear, and it’s never truer than when you’re working out. Did you know that a recent study in the Journal of Strength and Conditioning Research found that women who wore functional workout gear improved their performance? If you’re used to wearing sweatpants and cotton tees to the health club, consider upping your game by improving your wardrobe.
Align Your Body
Have you ever attended group exercise classes in Phoenix, AZ, and tried to keep up in terms of speed and repetitions? Well, if so, you could be doing your overall health a disservice. While building strength is important, it’s also just as important to make sure your body is aligned right. People who don’t practice good form while working out aren’t getting all the benefits. Ask your instructor to show you how to properly perform exercises so you get the most out of your fitness classes.
Another way to get the most out of your workout is to put more effort into your performance. When you participate in fitness group classes in Phoenix, AZ, put 110% into your workout. For example, if you attend a spin class, don’t sit during the easy parts. Instead, stand most of the time to get greater cardiovascular benefits. Exerting yourself to your max helps you achieve your fitness goals faster.
Know Your Numbers
Many fitness exercise classes in Phoenix, AZ, include heart rate monitoring. Heart rate monitors allow you to maximize your workout and help you stay in the aerobic zone. Often, people think they’re working harder than they really are. Heart rate monitoring lets you keep track of when you’re in your aerobic zone and your anaerobic zone. People who spend 12-20 minutes of a 60-minute workout in the anaerobic zone burn more calories overall.
Lift Heavier Weights
Many people still believe that when you lift heavy weights you achieve a bulky physique, especially women. The truth is that women don’t have enough testosterone to build bulky muscles, but the more weight you lift, the more fat your burn throughout the day. Ask your fitness trainer to help you develop a safe weight lifting plan for maximum results.
Switch Up Your Routine
If you’ve been going the same fitness routine for months, it’s time to change the game. Perhaps you should consider a new fitness group exercise class in Phoenix, AZ. Mountainside Fitness offers over 80 classes at 17 different locations. Click here for a list of the different types of classes available. Find something new that’s challenging to help you push past the fitness wall. Changing routines regularly means that your body has to move in new ways and improves physical fitness and weight loss.