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Mountainside Fitness

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How To Find Continued Results Even After Your Gym Workout

There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A ty

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Our Four Fitness Must-Read Books

Fitness is something that can unite us all and learning more about wellness is something we value at Mountainside. We've researched some of the best books regarding health, wellness, and fitness and w

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AZDHS Denies Mountainside Fitness Application to Re-Open Despite New HealthyVerify Certification

In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the ind

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Re-opening update 8/23

We will be using Monday, August 24th as a day for the return & training of all MSF employees, while preparing the clubs for re-opening. We will have an exact day/time announced by Tuesd

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How to Practice Yoga with your Children

Getting your child to practice yoga with you might seem like a tall task but during these unprecedented times, children are also feeling stress and anxiety. A wonderful way to help your child manage t

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8/18 Member Update

Regrettably, we were denied our Contempt Motion in court yesterday, as we argued that the Temporary Injunction from the Judge’s ruling on Aug. 4th, and it’s protocols and expert testimony shoul

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Members Update 8/15

MSF Members, Thank you for your continued support.  We can attest to you that we have exhausted multiple avenues toward our re-opening, which includes our Motion for Contempt that has a hearing sche

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4 Ways Exercise Improves Mental Health

When it comes to our overall health and wellness, the best place to start is your mental health. When you’re feeling depressed, anxious, confused, scared, or stressed, what do you do? Many people fa

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8/11 Member Update

To All MSF Members; As we digested yesterday’s release of the Governor’s “newest” version of protocols and the introduction of metrics,  it has presented insurmountable hurdles for MSF to

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8/10 Update to Members

To All MSF Members; As we patiently waited for the Governor’s office to finalize the “protocols” that they put in place on July 22nd and which were the center point of the TRO hearing, we hav

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