fbpx

Mountainside Fitness

Image

Addressing the Myths of Group Fitness

Over a decade ago, I walked into my first group fitness class at the Arizona State University fitness center. I had no experience working out in a gym. The only exercise I had previously done was P.E.

Read more

Image

Apps That Bring Your Fitness to the Next Level

Did you know that your smartphone could be one of your biggest health advocates? Here is a list of five health-related apps that will take your fitness journey to the next level.    Fit Ra

Read more

Image

SilverSneakers Group Fitness Classes at MSF

Mountainside Fitness is proud to announce that SilverSneakers group fitness classes are being introduced to several clubs across the Valley. These classes are exclusively for our elderly members to su

Read more

Image

The Power of Plant Protein

Whether you attend our group fitness classes or lift weights on your own, protein intake plays an important role in recovery after a workout. Protein also provides several other benefits such as impro

Read more

Image

How to Battle the War on Sitting

Welcome to the Weekly Peak! This week we are talking about the war on sitting. Self-quarantine and self-isolation has severely impacted our level of activity throughout the day. Everyone has been spen

Read more

Image

Re-Opening Announcement

Last updated 5/12 NEW PROTOCOLS AND GUIDELINES IMPLEMENTED Members are able to self-check at the front desk with key tag or Mountainside App Sanitizing stations available throughout the

Read more

Covid-19 Antibody Drive-Up Tests to be Held at Mountainside Fitness Locations

Mountainside has partnered with Patients Choice Laboratories to offer drive-up Antibody testing at multiple Mountainside Fitness locations. The first two testing events will be at our Arrowhead

Read more

At-Home Workout Essentials

Whether your state is on lockdown or you are practicing social distancing, getting an effective at-home workout is possible. Here is a list of home workout equipment that will keep you on track during

Read more

COVID-19: What We’re Doing To Prioritize Your Health

Updated Friday, April 3rd, 2020 @ 6:00pm Early Friday morning, we donated over 40 packages of Purell sanitizing wipes to their partners at Banner Health.  Founder and CEO, Tom Hatten, said, “

Read more

Image

Fitness and Lifestyle Subscriptions You Need in 2020

Written By: Ally S.   In 2019 three in four Americans had an online subscription. A year later there are countless subscription services to fit every person’s needs and wants. Instead of sh

Read more