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Fitness Blog

Useful Tips for Boosting Your Mental Health

Physical fitness is one of the best ways to boost your mental health. If you’re feeling anxious, stressed out, or depressed, group fitness classes in Phoenix, AZ, at Mountainside Fitness can give yo

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5 Exercises to Enhance Your Fitness Level

Exercise is the most important component to your health when you decide to take control of your life. Many people focus on diet, but it's exercise that burns the calories and improves the metabolism.

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5 Good Reasons to Join a Yoga Training Program

Getting in shape always seems like a good resolution, no matter the time of year. If you want to be healthier and feel better about yourself, doing some work at a fitness center can certainly help. Ho

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Tips to Enhance Your Grip Strength

Finding ways to improve your performance is a key element for any exercise training in Phoenix, AZ, especially at one of 17 Mountainside Fitness locations. Developing grip strength is something that m

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Myths about Fat and Carbs

With a fitness training program in Phoenix, AZ, you'll be given instruction in both diet and exercise. Most people find that sticking to an exercise regimen is relatively easy, provided they have the

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Holidays Are Over – Get Fit and Make it Stick

The holidays are great for recharging your batteries and spending time with family and friends. When the new year hits, you’re ready to jump into a new diet plan or exercise training program in Phoe

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Barre vs. Pilates: Choosing the Right Workout for You

When it comes to getting and staying active, there are rarely any bad ideas for finding a good exercise for you. However, it's not always easy to find the perfect exercise, the one that keeps you comi

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What You Should Know about TDEE

Your TDEE, or total daily energy expenditure, is a great way to determine your fat loss and muscle-building potential. If you've been spending hours working out or doing cardio and feel like you're no

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Why You Are Working Out but Not Losing Weight

The new year is underway, and you’re staying on track with your new exercise routine. When you look in the mirror though, you aren’t seeing the results you were hoping for. Why? Several things cou

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The Health Benefits of Yoga

Yoga is the ancient practice of physical, mental, and spiritual exercises. It originated in ancient India from the Hindu religion but today is practiced by people of all religions around the world. Yo

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