Addressing the Myths of Group Fitness
Over a decade ago, I walked into my first group fitness class at the Arizona State University fitness center. I had no experience working out in a gym. The only exercise I had previously done was P.E.
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Apps That Bring Your Fitness to the Next Level
Did you know that your smartphone could be one of your biggest health advocates? Here is a list of five health-related apps that will take your fitness journey to the next level. Fit Ra
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SilverSneakers Group Fitness Classes at MSF
Mountainside Fitness is proud to announce that SilverSneakers group fitness classes are being introduced to several clubs across the Valley. These classes are exclusively for our elderly members to su
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The Power of Plant Protein
Whether you attend our group fitness classes or lift weights on your own, protein intake plays an important role in recovery after a workout. Protein also provides several other benefits such as impro
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How to Battle the War on Sitting
Welcome to the Weekly Peak! This week we are talking about the war on sitting. Self-quarantine and self-isolation has severely impacted our level of activity throughout the day. Everyone has been spen
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Re-Opening Announcement
Last updated 5/12 NEW PROTOCOLS AND GUIDELINES IMPLEMENTED Members are able to self-check at the front desk with key tag or Mountainside App Sanitizing stations available throughout the
Read moreCovid-19 Antibody Drive-Up Tests to be Held at Mountainside Fitness Locations
Mountainside has partnered with Patients Choice Laboratories to offer drive-up Antibody testing at multiple Mountainside Fitness locations. The first two testing events will be at our Arrowhead
Read moreAt-Home Workout Essentials
Whether your state is on lockdown or you are practicing social distancing, getting an effective at-home workout is possible. Here is a list of home workout equipment that will keep you on track during
Read moreCOVID-19: What We’re Doing To Prioritize Your Health
Updated Friday, April 3rd, 2020 @ 6:00pm Early Friday morning, we donated over 40 packages of Purell sanitizing wipes to their partners at Banner Health. Founder and CEO, Tom Hatten, said, “
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Fitness and Lifestyle Subscriptions You Need in 2020
Written By: Ally S. In 2019 three in four Americans had an online subscription. A year later there are countless subscription services to fit every person’s needs and wants. Instead of sh
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