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Fitness Blog

Mountainside Fitness Acquires Landmark Legacy Property at La Camarilla For Its 18th New State-of-Art Location

Mountainside Fitness is excited to announce it has acquired and expects to close at the end of February on what will be its 18th Valley-wide location at one of Arizona’s legacy properties, La Camar

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Mental Health and Fitness: How They Are Related

You already know that an active lifestyle leads to better physical health, but did you know that your fitness level also benefits your mental health? It’s true. Staying active boosts your mood. Belo

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The Progression of Physical Fitness

Deciding to get healthier and fitter is something that millions of people do every day. Understanding a bit more about the progression of physical fitness helps people prepare for the challenges ahead

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How a Healthy Mind is Related to a Healthy Heart

Although people often think of the heart and brain as two separate organs that are not connected, the truth is that by keeping your heart healthy you are keeping your brain healthy, too. In fact, peop

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Lifestyle Changes to Overcome Anxiety

If you suffer from anxiety or have noticed yourself feeling more stressed lately, there are some lifestyle changes that experts recommend to helping alleviate symptoms and stress. The experts at Mount

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How to Foam Roll Your Upper and Lower Body

So, what’s the deal with foam rollers? Foam rollers can be found at any health and fitness center in Phoenix, AZ. Typically, they can be found near free weights, near the indoor track or inside the

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Benefits of Functional Training

With increasing popularity in the fitness community, functional training is something that more and more group exercise classes are incorporating. This type of training benefits all people and has bee

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Why strength training is important for runners

Running has many benefits — it can help you lose weight, reduces your risk of cancer and other chronic diseases and can improve your mood1. But running also has its risks and drawbacks, like the fac

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Don’t skimp on workouts this holiday: 7 tips to keep fit

The hustle and bustle of the holiday season is upon us, which means to-do lists are never-ending, calendars are booked and schedules are hectic. But you don’t have to let that be an excuse to miss a

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Know the Basics of Fitness Center Etiquette

Chances are if you work out regularly in a gym or fitness center, you’ve encountered behavior committed by other patrons that can interfere with your routine. Workout facilities are often crowded,

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