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Fitness Blog

Why strength training is important for runners

Running has many benefits — it can help you lose weight, reduces your risk of cancer and other chronic diseases and can improve your mood1. But running also has its risks and drawbacks, like the fac

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Don’t skimp on workouts this holiday: 7 tips to keep fit

The hustle and bustle of the holiday season is upon us, which means to-do lists are never-ending, calendars are booked and schedules are hectic. But you don’t have to let that be an excuse to miss a

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Know the Basics of Fitness Center Etiquette

Chances are if you work out regularly in a gym or fitness center, you’ve encountered behavior committed by other patrons that can interfere with your routine. Workout facilities are often crowded,

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Reasons You Should Set Personal Fitness Goals

Setting fitness goals is brilliant way to push yourself and see continual results. Fitness centers in Phoenix, AZ, offer many opportunities for you to take your fitness to the next level. Learn more a

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Reasons to Take Cardio Fitness Class

Are you looking to get healthier or simply start a new exercise routine? Cardio exercise classes might be the right fit for you. Cardio is often referenced in the fitness arena because it is highly re

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4 Benefits of Working out with Family

Are you looking for more ways to spend time with your kids? Do you feel guilty going to an evening fitness class because you’ve spent all day away from your family? Family responsibilities can creat

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What To Know About High Intensity Interval Training

Many fitness centers offer High Intensity Interval Training (HIIT) programs. However, before you step into one of these classes, it’s a good idea to have a basic understanding of HIIT. While it’s

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Debunking the 4 Common Fitness Myths

When it comes to exercise training there are some people who seem to think they know it all. The truth is that there are many fitness myths making the rounds. Some of these myths are simply funny whil

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Advantages of Working out with a Fitness Trainer

Has your fitness routine hit a rough patch? Are you struggling to meet your fitness goals? Are you bored with your fitness routine? Many fitness centers in the Phoenix, AZ Valley, offer personal train

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4 Good Reasons Why You Will Love Group Fitness Classes

If working out on your own is proving fruitless, grab some friends and try a group class instead. More and more people are opting for group fitness classes in the Phoenix, AZ Valley. With so many bene

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