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Fitness Blog

Good Reasons to Join a Fitness Center

Joining a Fitness Center There is a myriad of reasons to join a gym or fitness center, not the least of which is the host of physical benefits. Whether you’re working up to the Phoenix Margarita Ma

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Enhance Your Running Technique

Serious Runners Anyone who has ever read “Born to Run” by Christopher McDougal has likely come away with not only a deeper understanding of the basic human need to run but also with a desire to p

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5 Major Health Benefits of Lifting Weights

Lifting weights is one of the best anti-aging methods. So, why aren’t you lifting? Walk into the best fitness center in Phoenix, AZ, and you’ll find rows of weights and weight machines. Below are

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