Mountainside Fitness Offering Free Workouts to All Teachers as Part of Teacher Appreciation Week May 6-10th
Teachers from Preschool Through Higher Education to Receive Free Workouts Plenty of people say they value teachers and the great work they do. Arizona’s largest and only locally owned fitness ce
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Top 4 Toning Exercises for Women
Getting toned and having a lean, sexy body is every woman’s dream. Arms, stomach, hips, and thighs are the common problem areas for most women. Incorporating the right training plan, combining the r
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Why Hiring a Personal Trainer Is Beneficial
Plenty of people want to get started with an exercise training program, but they don't always know where to begin. Working with a personal trainer is a fantastic way to get the most out of your local
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Ways to Stay Fit during Pregnancy
Pregnancy is a delicate time of a woman’s life where her body undergoes rapid changes to nourish the little life growing inside of her. While pregnancy is a time of great joy for a woman, it also br
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Signs It’s Time to Join a Fitness Club
Although there have always been incredible fitness clubs in Phoenix, AZ, you may have never considered joining one until recently. Of course, you could simply be waiting for the opportune moment. Luck
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5 Must-Do Family Fitness Exercises
It can be challenging to get the whole family together for exercise, but a family fitness center in Phoenix, AZ, could certainly help. With these five must-do family fitness exercises, you can stay ac
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Impact of Group Fitness Classes on Mental Health
Do you like to head to the health club and run on the treadmill alone, or would you prefer signing up for a group class where everyone is moving in sync? No matter which one you prefer, there are no d
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Lower Ab Workouts: Exercises to Keep You in Shape
Are you trying to lose weight in your stomach, but feeling frustrated because you can’t get your lower abdominal muscles trained? This is a common concern among people looking for fitness center ser
Read moreBasic Tips for Improving Flexibility
Whether you’re a dancer, a yogi, or a football player, flexibility plays an important role in your skill level. The more flexible you are, the more agile you are. Plus, it’s much easier to avoid
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The Importance of Stretching for Physical Fitness
No matter what type of health and wellness program you participate in, don’t overlook the importance of stretching. While you don’t have to be flexible like a bendy straw, stretching is something
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