A HIGH Fitness class

What is HIGH Fitness and why you need to try this new group fitness class

There’s a new group fitness class that has taken the country by storm. HIGH Fitness. HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice.  The popular revival of this beloved fitness trend has quickly become the hottest new workout across Canada and the US. HIGH fitness has famous names and faces getting their sweat on in classes: Julianne Hough, Rachel Parcell, the LA Laker Dancers, and the Indianapolis Colts and Arizona Cardinals Cheerleaders are taking classes and raving about them.  And the best thing? You can find it at Mountainside Fitness! 

Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. In the fitness industry, group fitness classes are being recognized as one of the top reasons why people decide to join a gym, and at Mountainside Fitness we began to take notice of that. This is why we offer 80 plus group fitness classes per week, all included with your membership!

A few things to expect while taking one of our HIGH Fitness classes:

  • Recognizing at least 5 songs
  • A fun and sweaty good time
  • Easy to follow choreography that can be modified to fit individual needs
  • A welcoming environment
  • A motivating and energetic atmosphere
  • ……and so much more!

A very popular question we get asked is “what are the health benefits?”. With every class offered at Mountainside Fitness, you can benefit in some way. We recommend trying different group fitness classes until you find one that you enjoy!

A few of the health benefits of a HIGH Fitness class:

  • Reduces stress
  • Burns hundreds of calories
  • Builds up your endurance
  • Increases your mobility
  • ……and so much more!

To find a HIGH Fitness class near you, visit our group fitness class schedule. page!