Fitness Blog

Reasons to Take Cardio Fitness Class

Are you looking to get healthier or simply start a new exercise routine? Cardio exercise classes might be the right fit for you. Cardio is often referenced in the fitness arena because it is highly re

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4 Benefits of Working out with Family

Are you looking for more ways to spend time with your kids? Do you feel guilty going to an evening fitness class because you’ve spent all day away from your family? Family responsibilities can creat

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What To Know About High Intensity Interval Training

Many fitness centers offer High Intensity Interval Training (HIIT) programs. However, before you step into one of these classes, it’s a good idea to have a basic understanding of HIIT. While it’s

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Debunking the 4 Common Fitness Myths

When it comes to exercise training there are some people who seem to think they know it all. The truth is that there are many fitness myths making the rounds. Some of these myths are simply funny whil

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Advantages of Working out with a Fitness Trainer

Has your fitness routine hit a rough patch? Are you struggling to meet your fitness goals? Are you bored with your fitness routine? Many fitness centers in the Phoenix, AZ Valley, offer personal train

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4 Good Reasons Why You Will Love Group Fitness Classes

If working out on your own is proving fruitless, grab some friends and try a group class instead. More and more people are opting for group fitness classes in the Phoenix, AZ Valley. With so many bene

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What Are the Best Daily Exercises to Lose Weight?

Everyone knows how important exercise is to one’s overall health. Unfortunately, so many people give up on their exercise goals when they don’t see results right away. It’s important to remember

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5 New Fitness Trends

Getting in shape is easy—once you’ve found the right facility and class schedule. With so many aerobic and strength-training options available, it’s important to find the one that fits your styl

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Learn What Comes First: Cardio or Weights

Every personal trainer tends to hear the same questions from clients again and again. One of the first questions that most people ask is whether they should tackle cardio exercise or weight training f

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How a Digital Fitness Tracker Helps You Maximize Workouts

You work out to get results. Tracking your fitness goals has become possible with the availability of digital fitness trackers. Learn why you get better physical and emotional results when you wear

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