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Fitness Blog

Upcoming Digital Fitness 2019

Have you been struggling to meet your fitness goals? You’re not alone. Many people have a hard time taking their workouts to the next level. One way to improve your results is to incorporate using

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How to Get the Most Out of Your Fitness Classes

Could your workout routine use a boost? If you’ve hit a wall with your fitness goals, consider the following tips to get the most out of your group fitness classes in Phoenix, AZ. Buy New Workout G

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2019’s Resolution for Mental & Physical Health: How To Start

Welcome a new you in 2019 with fitness exercise classes in Phoenix, AZ. Have you been wanting to make some changes in your life? If so, think healthy and begin getting into better shape over the next

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Mountainside Fitness Acquires Landmark Legacy Property at La Camarilla For Its 18th New State-of-Art Location

Mountainside Fitness is excited to announce it has acquired and expects to close at the end of February on what will be its 18th Valley-wide location at one of Arizona’s legacy properties, La Camar

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Mental Health and Fitness: How They Are Related

You already know that an active lifestyle leads to better physical health, but did you know that your fitness level also benefits your mental health? It’s true. Staying active boosts your mood. Belo

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The Progression of Physical Fitness

Deciding to get healthier and fitter is something that millions of people do every day. Understanding a bit more about the progression of physical fitness helps people prepare for the challenges ahead

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How a Healthy Mind is Related to a Healthy Heart

Although people often think of the heart and brain as two separate organs that are not connected, the truth is that by keeping your heart healthy you are keeping your brain healthy, too. In fact, peop

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Lifestyle Changes to Overcome Anxiety

If you suffer from anxiety or have noticed yourself feeling more stressed lately, there are some lifestyle changes that experts recommend to helping alleviate symptoms and stress. The experts at Mount

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How to Foam Roll Your Upper and Lower Body

So, what’s the deal with foam rollers? Foam rollers can be found at any health and fitness center in Phoenix, AZ. Typically, they can be found near free weights, near the indoor track or inside the

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Benefits of Functional Training

With increasing popularity in the fitness community, functional training is something that more and more group exercise classes are incorporating. This type of training benefits all people and has bee

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