exercise training phoenix az

How a Personal Trainer Can Help You Reach Your Fitness Goals

If you have ever tried to get healthier, improve your time in a race, or reach another health or fitness goal on your own, you know that the process can seem difficult. Fortunately, there are exercise professionals, personal trainers, out there waiting to help you overcome your obstacles and smash your goals. Read on to learn about the many benefits of working with a Mountainside Fitness personal trainer and how they can help you reach your goals.


One of the many benefits of signing up to work with a personal trainer is the accountability that comes with working one on one with a fitness professional. For many people, exercising on their own allows them to slack off, skip days, or simply not push themselves as hard as they are capable. If you find yourself missing workouts or lacking motivation, working with a personal trainer can help hold you accountable and act as added motivation to stick to your goals.

Creating a Personalized Plan and Program

For many people, a lack of knowledge is a barrier to reaching their goals. Should you be running, lifting weights, attending classes, or trying those machines you’ve seen from a distance?

A personal trainer’s experience and knowledge allows them to create a fitness plan that is specific to your goals, current fitness levels, injuries or specific limitations, preferences, time constraints, and lifestyle. By working smarter instead of harder and using their time efficiently, many people find that getting on a personalized program written by a personal trainer helps them overcome hurdles and reach goals that seemed impossible when they were working on their own.

exercise training phoenix az Woman and Trainer

Coaching Your Technique and Form

Getting injured is a sure way to move further from your goals, so exercising with proper form and technique is essential. Having a knowledgeable coach helps to ensure that you use machines correctly and use good technique for all your exercises, preventing injuries and getting the most from each workout.


Everyone lacks motivation at one point or another. Having a personal trainer in your corner means always having someone to help you out during those low points when your internal motivation wanes. By recruiting help, you can ensure that those dips won’t make you lose sight of your goal.

Tracking Your Progress

Another major benefit of working with a personal trainer is having someone to track your progress. By taking measurements in addition to the scale, you have quantifiable progress to show where you’re losing inches, gaining strength or endurance, increasing your speed or abilities, and more. Being able to see irrefutable proof of your progress helps to keep you on track and motivated to make further progress towards your goals.

To set up a free consultation for personal exercise training in Phoenix, AZ, reach out to the fitness experts at Mountainside Fitness. At our health clubs, we have a team of exceptional personal trainers ready to help you meet your fitness, health and weight loss goals. Our dedication to one-on-one training why we’re considered the best fitness center chain in Phoenix for results. Stop by one of our fitness centers, we have 18 locations in the Phoenix Valley metro or contact us, for more information.