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Fitness Blog

What Is Peak Performance Fitness?

Are you looking for Phoenix exercise classes that give you the opportunity to take your fitness to the next level? Why not consider Peak Performance fitness? This type of exercise class offered at Mou

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Understanding How Group Exercises Benefit Your Mental Health

With obesity on the rise, it’s essential that you eat healthy and exercise a few times a week. But don’t worry; you don’t have to go it alone. Growing research shows that working out in groups c

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5 Tips to Stay Motivated to Lose Weight

Losing weight and taking control of your health are admirable goals and staying inspired along the way is possible when you try these tips. Read on for inspirational strategies to set yourself up for

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Top Cardio Exercises to Include in Your Workouts

There is nothing better than completing a hard workout and knowing that you did it! You should be proud of everything you do for your physical, emotional, and mental well-being. This includes taking p

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Relaxation Exercises to Help You Reduce Stress

Stress from work, relationships, or finances can impact your health and happiness. Stress can lead to heart disease, and has even been shown to suppress your immune system. Some people are so stressed

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Running vs Cycling: What to Do for Weight Loss

If you want to lose weight and keep it off, you may just need the right workout routine. Cardio exercises like running and cycling are popular and effective weight loss activities, but which is the

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Gadgets to Enhance Your Mental Health

Walk into any fitness center in Phoenix, AZ, and you’ll likely see many people sporting some type of wearable technology. Fitness trackers are very popular to help people gauge their level of exerti

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Why You Should Choose a Fitness Center with Childcare Facilities

Finding time in your day to get a workout in is a struggle for anyone who’s busy, but if you’re a parent, it’s even harder to find the time. That’s why it’s important to find a fitness cente

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Top Exercises for Better Mental Health

Are your bad days starting to outweigh the good days? Stress from work, family relationships, and other situations in your daily life has a profound effect on your mental health and attitude. While mo

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Top Fitness Trends to Follow in 2019

Love to sweat it out for health and fitness? Staying on top of fitness trends enables you to train in an effective manner. Fitness trends for 2019 range from HIIT workouts to the ever-popular yoga, gr

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