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Mountainside Fitness

8/10 Update to Members

To All MSF Members; As we patiently waited for the Governor’s office to finalize the “protocols” that they put in place on July 22nd and which were the center point of the TRO hearing, we hav

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How To Make Your At-Home Workouts More Challenging 

Mountainside Fitness clubs may be closed but at-home workouts are open!  Although 2020 has had its share of hardships, loss, and canceled plans, there are a few things that are not canceled: staying

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Mountainside Fitness plans to Re-Open Tuesday, August 11th

To All MSF Members; I would like to announce that today we WON a historic ruling in this country, as our bid for a Temporary Restraining Order/Injunctive Relief was granted! With this order, the

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July 31 Update from Tom Hatten, Founder/CEO

MSF Members: In these unprecedented times (as we have all heard so often), so too is this 3rd installment of our Temporary Restraining Order/Preliminary Injunctive Relief hearing, and with that, I wo

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Confessions of a Group Fitness Instructor

While the gym can be a positive and uplifting community of people, the reality is that people have bad days. Some people pass judgment and others fall victim to comparing their bodies to another. In a

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July 27th Update from Tom Hatten, CEO/Founder

To All MSF Members; As most have heard, last Thursday, July 23rd, Governor Ducey decided to continue the mandate to stay closed, reversing his previous commitment to allow for Gyms to re-open (agai

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Why Taking a Rest Day is Essential for Your Body and Mind

If you are someone who is married to the glow up game and find yourself always pushing yourself with intense workouts everyday, you need to commit to the rest day as well. Studies have shown that ther

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Understanding Yoga as a Practice

Yoga is a practice. The history extends back 5,000 years to ancient Indian philosophy! I joined Mountainside as a member in 2014 and I was curious to try new group fitness classes that I hadn’t tri

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Health and Fitness Podcasts You’ll Love

Are you bored of your playlists? Do you need a little motivation? Could you benefit from podcasts that will educate you on fitness, nutrition and lifestyle? Here is a list of four health related podca

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Update on Gov. Ducey’s Order 6/29

Update 7/10/20 Normally, we run membership billing on the 2nd of each month, however, due to the current situation we have decided to pause billing until we have a ruling from the court.  A ver

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