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Mountainside Fitness

Group Fitness

A HIGH Fitness class at Mountainside Fitness

What is HIGH Fitness and why you need to try this new group fitness class

There’s a new group fitness class that has taken the country by storm. HIGH Fitness. HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice.  The popular revival of this beloved fitness trend has quickly become the hottest new workout across Canada and the US. HIGH fitness …

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Barre Class

Things You Should Know before Taking Barre Classes

Barre classes are popular group fitness classes. Participants enjoy the strength workout they get while keeping their joints flexible and their muscles elongated. If you’re interested in taking a barre class from your local Mountainside Fitness location, here are some things you’ll want to know. You Don’t Have to Be a Dancer A common reason …

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Best fitness center in phoenix Group Class Uses Steppers

Choosing the Best Fitness Center for Group Classes

Finding a fitness training center for group classes can be challenging, but when you find the right fit for you, it’s very rewarding. Mountainside Fitness, with 18 locations in the Phoenix Valley metro, offers a variety of group exercise classes for individuals and families. If you’re still searching for the right balance of individual workout …

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