Running vs Cycling: What to Do for Weight Loss
If you want to lose weight and keep it off, you may just need the right workout routine. Cardio exercises like running and cycling are popular and effective weight loss activities, but which is the
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Gadgets to Enhance Your Mental Health
Walk into any fitness center in Phoenix, AZ, and you’ll likely see many people sporting some type of wearable technology. Fitness trackers are very popular to help people gauge their level of exerti
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Why You Should Choose a Fitness Center with Childcare Facilities
Finding time in your day to get a workout in is a struggle for anyone who’s busy, but if you’re a parent, it’s even harder to find the time. That’s why it’s important to find a fitness cente
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Top Exercises for Better Mental Health
Are your bad days starting to outweigh the good days? Stress from work, family relationships, and other situations in your daily life has a profound effect on your mental health and attitude. While mo
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Top Fitness Trends to Follow in 2019
Love to sweat it out for health and fitness? Staying on top of fitness trends enables you to train in an effective manner. Fitness trends for 2019 range from HIIT workouts to the ever-popular yoga, gr
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Best Cycling Tips to Help Beginners
Are you excited to try out cycling? This is a fun way to get fit, and whether you choose to try it out in group exercise classes in Phoenix, AZ or out on the open road, you’ll want to read these tip
Read moreMountainside Fitness Offering Free Workouts to All Teachers as Part of Teacher Appreciation Week May 6-10th
Teachers from Preschool Through Higher Education to Receive Free Workouts Plenty of people say they value teachers and the great work they do. Arizona’s largest and only locally owned fitness ce
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Top 4 Toning Exercises for Women
Getting toned and having a lean, sexy body is every woman’s dream. Arms, stomach, hips, and thighs are the common problem areas for most women. Incorporating the right training plan, combining the r
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Why Hiring a Personal Trainer Is Beneficial
Plenty of people want to get started with an exercise training program, but they don't always know where to begin. Working with a personal trainer is a fantastic way to get the most out of your local
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Ways to Stay Fit during Pregnancy
Pregnancy is a delicate time of a woman’s life where her body undergoes rapid changes to nourish the little life growing inside of her. While pregnancy is a time of great joy for a woman, it also br
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