Mountainside Fitness

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Best Exercises to Achieve Your Summer Body

Summer’s here, and everyone’s itching to rock that bathing suit in style! The best fitness center in Phoenix, AZ, will guide you through your fitness journey, helping you achieve fabulous results fast.

A fun workout that gives you effective results will keep you motivated, inspired to pursue your fitness goals. Mountainside Fitness brings you some fun and effective exercises to build that perfectly beach-ready bod!

HIIT Workouts

High Intensity Interval Training (HIIT) is a trending exercise form that’s fast, fun, and highly effective. HIIT circuits require you to work at your highest capacity through quick, intense bursts of exercise, followed by short intervals of recovery. This training technique burns loads of calories and torches fat in less time. If you’re looking for a result-oriented work out that doesn’t require too much of your time, HIIT is your answer.

You can incorporate HIIT training into your running or jogging routine by running or sprinting at full throttle for a minute, slowing down for recovery, and then continuing to sprint, with recovery intervals interspersed in between. Many fitness centers feature group classes where an instructor leads a HIIT training session that incorporates body weight cardio with strength and conditioning circuits.

Squat Jumps

Want to rock those shorts, skirts, and swimsuits with confidence this summer? Jump squats are the perfect exercise to achieve long, lean legs and a toned lower body. This move tones muscles while keeping your heart rate up, burning calories to help you lose fat faster. To perform this move, stand with your feet shoulder-width apart. Push your hips back as if to sit on a chair, keeping your back straight. Engage your core and jump up explosively. Land to lower your body back into the squat position to complete one rep. Complete 10 reps of two to three sets for an effective fat-burning exercise.

Squats

High Plank Leg Lifts

A multi-functional exercise, planking with leg lifts works your core, spine, hips, glutes, hamstrings, and legs. This exercise helps strengthen your core while improving the body’s mobility, flexibility, and stability. To perform this move, start in a pushup position, keeping your hands shoulder-width apart. Ensure your shoulders, hips, and ankles are in a straight line. Engage your abs and raise the right leg off the floor until it is at your hip height. Hold the leg lift for a second or two before lowering your leg to the original position. Perform the same move on the left leg, and complete the exercise with 10-12 reps for 2-3 rounds.

Working out at moderate to high intensity 5-6 times a week will help you lose and tone up in time for summer. Use compound moves that incorporate major muscle groups for maximum calorie burn. Schedule a visit to Mountainside Fitness to see how our state-of-the-art fitness center can help you attain your fitness goals in no time. Summer’s right around the corner — come visit one of our 18 fantastic locations today!