How to Battle the War on Sitting
Welcome to the Weekly Peak! This week we are talking about the war on sitting. Self-quarantine and self-isolation has severely impacted our level of activity throughout the day. Everyone has been spen
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Re-Opening Announcement
Last updated 5/12 NEW PROTOCOLS AND GUIDELINES IMPLEMENTED Members are able to self-check at the front desk with key tag or Mountainside App Sanitizing stations available throughout the
Read moreCovid-19 Antibody Drive-Up Tests to be Held at Mountainside Fitness Locations
Mountainside has partnered with Patients Choice Laboratories to offer drive-up Antibody testing at multiple Mountainside Fitness locations. The first two testing events will be at our Arrowhead
Read moreAt-Home Workout Essentials
Whether your state is on lockdown or you are practicing social distancing, getting an effective at-home workout is possible. Here is a list of home workout equipment that will keep you on track during
Read moreCOVID-19: What We’re Doing To Prioritize Your Health
Updated Friday, April 3rd, 2020 @ 6:00pm Early Friday morning, we donated over 40 packages of Purell sanitizing wipes to their partners at Banner Health. Founder and CEO, Tom Hatten, said, “
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Fitness and Lifestyle Subscriptions You Need in 2020
Written By: Ally S. In 2019 three in four Americans had an online subscription. A year later there are countless subscription services to fit every person’s needs and wants. Instead of sh
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SilverSneakers Now Accepted at Mountainside Fitness
We are proud to partner and provide complimentary memberships to eligible members of the nationally recognized SilverSneakers® program. Through this collaboration, all 18 locations will now offer Sil
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You’re Invited to our Paradise Valley Preview Party
Join Mountainside Fitness Paradise Valley for a special Grand Preview Party on Saturday, February 29th from 9am to 4pm for its 18th state-of-the-art location. Guests can meet several members of the Ar
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Benefits of Yoga at Mountainside Fitness
You have heard that Yoga is good for the mind and body, but do you know how it benefits you physically and mentally? It’s hard to know how many times you need to practice Yoga in order to feel the b
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Top Health & Fitness Tips from our Personal Trainers For a Healthier You in 2020
The beginning of the year is when we typically set new goals and start paying more attention to our habits. Whether it’s in relationships, finances, careers, or even health and wellness, these are a
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