At-Home Workout Essentials
Whether your state is on lockdown or you are practicing social distancing, getting an effective at-home workout is possible. Here is a list of home workout equipment that will keep you on track during
Read moreCOVID-19: What We’re Doing To Prioritize Your Health
Updated Friday, April 3rd, 2020 @ 6:00pm Early Friday morning, we donated over 40 packages of Purell sanitizing wipes to their partners at Banner Health. Founder and CEO, Tom Hatten, said, “
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Fitness and Lifestyle Subscriptions You Need in 2020
Written By: Ally S. In 2019 three in four Americans had an online subscription. A year later there are countless subscription services to fit every person’s needs and wants. Instead of sh
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SilverSneakers Now Accepted at Mountainside Fitness
We are proud to partner and provide complimentary memberships to eligible members of the nationally recognized SilverSneakers® program. Through this collaboration, all 18 locations will now offer Sil
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You’re Invited to our Paradise Valley Preview Party
Join Mountainside Fitness Paradise Valley for a special Grand Preview Party on Saturday, February 29th from 9am to 4pm for its 18th state-of-the-art location. Guests can meet several members of the Ar
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Benefits of Yoga at Mountainside Fitness
You have heard that Yoga is good for the mind and body, but do you know how it benefits you physically and mentally? It’s hard to know how many times you need to practice Yoga in order to feel the b
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Top Health & Fitness Tips from our Personal Trainers For a Healthier You in 2020
The beginning of the year is when we typically set new goals and start paying more attention to our habits. Whether it’s in relationships, finances, careers, or even health and wellness, these are a
Read morePrepare For a New You Before the New Year
Want to prepare for a healthier New Year, but don’t know where to start? Valley based and locally owned Mountainside Fitness is allowing all guests to work-out for FREE during a special Open House F
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Benefits of Indoor Cycling Classes and Class Types Offered at Mountainside Fitness
Whether you have been taking spin classes for years or curious but haven’t tried yet, Mountainside Fitness offers multiple class options for all fitness levels. Indoor cycling classes provide many
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Holiday Gift Guide 2019
Find the perfect gift for everyone on your list, no matter your budget. We've curated some of our favorite health and fitness gifts for 2019. GIFTS FOR HER Adidas Running Shoes - Designe
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