Could your workout routine use a boost? If you’ve hit a wall with your fitness goals, consider the following tips to get the most out of your group fitness classes in Phoenix, AZ. Buy New Workout Gear You’re what you wear, and it’s never truer than when you’re working out. Did you know that a …
As the temperatures heat up in the valley, it’s important to find a fitness center in Phoenix that offers indoor exercise options. With a few helpful tips, you can keep yourself healthy this spring and stay true to your health and wellness program. Track Your Progress This is perhaps one of the most important tips …
With obesity on the rise, it’s essential that you eat healthily and exercise a few times a week. But don’t worry; you don’t have to go it alone. Growing research shows that working out in groups can benefit your physical, mental, and emotional health in the long run. To learn more about how group exercises …
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Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. We put together 5 major benefits of lifting weights and slowing the aging process. Retain Important Muscle Mass As part of the aging process, muscle breaks down, it weakens, and you lose strength. Do you …
Stress from work, relationships, or finances can impact your health and happiness. Stress can lead to heart disease, and has even been shown to suppress your immune system. Some people are so stressed that they have trouble sleeping and focusing on their responsibilities. Sadly, too many people struggle with everyday stress and the weight that …
For increasing endurance, there are few exercises that can compete with cycling. Not only does riding a bike offer you a great way to work out, but it can also be a fun way to burn calories. Here are eight health benefits that you can take advantage of when you engage in cycling, indoor or …
High-intensity interval training (HIIT) is a workout that involves several moments of burst movements followed by low-intensity recovery periods. HIIT workouts are a way to get in workouts that pack a punch when you don’t have much time. The average HIIT workout is 10-30 minutes. Exercises vary and can include biking, running, spinning, and bodyweight …
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If you have ever tried to get healthier, improve your time in a race, or reach another health or fitness goal on your own, you know that the process can seem difficult. Fortunately, there are exercise professionals, personal trainers, out there waiting to help you overcome your obstacles and smash your goals. Read on to …
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If working out on your own is proving fruitless, grab some friends and try a group class instead. More and more people are opting for group fitness classes in the Phoenix, AZ Valley. With so many benefits, it’s time for you to join in the fun. Guided Workouts When working out solo, it’s difficult to …
Have you heard of HEAT classes? HEAT stands for High Energy Athletic Training. It’s a fitness class offered at Mountainside Fitness locations throughout Phoenix designed to push you past your comfort zone and challenge you to reach your fitness goals. If you’ve ever taken part in a HEAT class, you’ll notice a variety of methods …
