With obesity on the rise, it’s essential that you eat healthy and exercise a few times a week. But don’t worry; you don’t have to go it alone. Growing research shows that working out in groups can benefit your physical, mental, and emotional health in the long run. To learn more about how group exercises can impact your mental health and how you can get started today, here’s a brief guide you can follow.
How Group Exercises Impact Your Mental Health
A recent study was conducted to determine participants’ quality of life after group workouts. The result showed that participants were 13 percent happier than before and had an improvement in both physical and emotional health by 25 percent. In every participant in the group, their stress levels decreased by 26 percent, which is a significant change. To compare this report to individuals that worked out on their own, there were no changes to their emotional or physical quality of life. Also, their mental health improved by 11 percent, but this was after exercising for nearly twice as long as the leading group.
How to Find a Local Exercise Group
If you’re excited to start working out in a group today, you should find yourself a local exercise group. As the saying goes: friends that exercise together, stay together. Fortunately, there is a wide range of online tools you can use to find the perfect exercise group, such as Facebook, Meet Up, and Yelp, just to name a few. You can also join a class at your favorite fitness center. Mountainside Fitness offers 80 group exercise classes at 18 of their locations in the Phoenix metro. Once you find a suitable group to work out with, you can soon enjoy lower stress levels and a better outlook on life.
Best Exercises to Try
Once you establish your exercise group that you can work out with at your local fitness center, you should consider sharing and experimenting with a few different exercises. Everyone’s bodies are different, which means each member of your group will require a different exercise regimen. However, that’s not to say that you can’t work on the same exercises together. For your next meetup, you should try out a few popular exercises, such as planks, squats, chest presses, and overhead thrusts. If you’re looking to lose some weight in time for the summer or for an upcoming event, these movements are a great way to get started!
There are many benefits that group exercises can provide not only to your mental health, but your emotional and physical health as well. Joining a group to exercise with can give you all the inspiration you need to reach your weight loss goals. To get started today, make sure you head to Mountainside Fitness and check the fitness group exercise schedule in Phoenix, AZ. This way, you can take all the effort out of finding yourself a group to exercise with this spring.
Contact us at Mountainside Fitness to learn more information about our awesome group fitness classes!