How to Practice Yoga with your Children
Getting your child to practice yoga with you might seem like a tall task but during these unprecedented times, children are also feeling stress and anxiety. A wonderful way to help your child manage t
Read more8/18 Member Update
Regrettably, we were denied our Contempt Motion in court yesterday, as we argued that the Temporary Injunction from the Judge’s ruling on Aug. 4th, and it’s protocols and expert testimony shoul
Read moreMembers Update 8/15
MSF Members, Thank you for your continued support. We can attest to you that we have exhausted multiple avenues toward our re-opening, which includes our Motion for Contempt that has a hearing sche
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4 Ways Exercise Improves Mental Health
When it comes to our overall health and wellness, the best place to start is your mental health. When you’re feeling depressed, anxious, confused, scared, or stressed, what do you do? Many people fa
Read more8/11 Member Update
To All MSF Members; As we digested yesterday’s release of the Governor’s “newest” version of protocols and the introduction of metrics, it has presented insurmountable hurdles for MSF to
Read more8/10 Update to Members
To All MSF Members; As we patiently waited for the Governor’s office to finalize the “protocols” that they put in place on July 22nd and which were the center point of the TRO hearing, we hav
Read moreHow To Make Your At-Home Workouts More Challenging
Mountainside Fitness clubs may be closed but at-home workouts are open! Although 2020 has had its share of hardships, loss, and canceled plans, there are a few things that are not canceled: staying
Read moreMountainside Fitness plans to Re-Open Tuesday, August 11th
To All MSF Members; I would like to announce that today we WON a historic ruling in this country, as our bid for a Temporary Restraining Order/Injunctive Relief was granted! With this order, the
Read moreJuly 31 Update from Tom Hatten, Founder/CEO
MSF Members: In these unprecedented times (as we have all heard so often), so too is this 3rd installment of our Temporary Restraining Order/Preliminary Injunctive Relief hearing, and with that, I wo
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Confessions of a Group Fitness Instructor
While the gym can be a positive and uplifting community of people, the reality is that people have bad days. Some people pass judgment and others fall victim to comparing their bodies to another. In a
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