Confessions of a Group Fitness Instructor
While the gym can be a positive and uplifting community of people, the reality is that people have bad days. Some people pass judgment and others fall victim to comparing their bodies to another. In a
Read moreJuly 27th Update from Tom Hatten, CEO/Founder
To All MSF Members; As most have heard, last Thursday, July 23rd, Governor Ducey decided to continue the mandate to stay closed, reversing his previous commitment to allow for Gyms to re-open (agai
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Why Taking a Rest Day is Essential for Your Body and Mind
If you are someone who is married to the glow up game and find yourself always pushing yourself with intense workouts everyday, you need to commit to the rest day as well. Studies have shown that ther
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Understanding Yoga as a Practice
Yoga is a practice. The history extends back 5,000 years to ancient Indian philosophy! I joined Mountainside as a member in 2014 and I was curious to try new group fitness classes that I hadn’t tri
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Health and Fitness Podcasts You’ll Love
Are you bored of your playlists? Do you need a little motivation? Could you benefit from podcasts that will educate you on fitness, nutrition and lifestyle? Here is a list of four health related podca
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Update on Gov. Ducey’s Order 6/29
Update 7/10/20 Normally, we run membership billing on the 2nd of each month, however, due to the current situation we have decided to pause billing until we have a ruling from the court.  A ver
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Addressing the Myths of Group Fitness
Over a decade ago, I walked into my first group fitness class at the Arizona State University fitness center. I had no experience working out in a gym. The only exercise I had previously done was P.E.
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Apps That Bring Your Fitness to the Next Level
Did you know that your smartphone could be one of your biggest health advocates? Here is a list of five health-related apps that will take your fitness journey to the next level. Fit Ra
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SilverSneakers Group Fitness Classes at MSF
Mountainside Fitness is proud to announce that SilverSneakers group fitness classes are being introduced to several clubs across the Valley. These classes are exclusively for our elderly members to su
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The Power of Plant Protein
Whether you attend our group fitness classes or lift weights on your own, protein intake plays an important role in recovery after a workout. Protein also provides several other benefits such as impro
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