3 Must-Try Foam Roller Exercises
Chances are you’ve used a foam roller to give your muscles a gentle massage after a particularly invigorating class at one of Mountainside Fitness Center locations in the Phoenix, AZ. Foam rollers a
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A Complete Guide to Cardio Exercises
Most people know how important cardio is to lead a healthy life. It can help you to lose weight, boost your energy levels, keep your heart and lungs healthy, and protect you from diseases. But despite
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Useful Tips for Boosting Your Mental Health
Physical fitness is one of the best ways to boost your mental health. If you’re feeling anxious, stressed out, or depressed, group fitness classes in Phoenix, AZ, at Mountainside Fitness can give yo
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5 Exercises to Enhance Your Fitness Level
Exercise is the most important component to your health when you decide to take control of your life. Many people focus on diet, but it's exercise that burns the calories and improves the metabolism.
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5 Good Reasons to Join a Yoga Training Program
Getting in shape always seems like a good resolution, no matter the time of year. If you want to be healthier and feel better about yourself, doing some work at a fitness center can certainly help. Ho
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Tips to Enhance Your Grip Strength
Finding ways to improve your performance is a key element for any exercise training in Phoenix, AZ, especially at one of 17 Mountainside Fitness locations. Developing grip strength is something that m
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Myths about Fat and Carbs
With a fitness training program in Phoenix, AZ, you'll be given instruction in both diet and exercise. Most people find that sticking to an exercise regimen is relatively easy, provided they have the
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Holidays Are Over – Get Fit and Make it Stick
The holidays are great for recharging your batteries and spending time with family and friends. When the new year hits, you’re ready to jump into a new diet plan or exercise training program in Phoe
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Barre vs. Pilates: Choosing the Right Workout for You
When it comes to getting and staying active, there are rarely any bad ideas for finding a good exercise for you. However, it's not always easy to find the perfect exercise, the one that keeps you comi
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What You Should Know about TDEE
Your TDEE, or total daily energy expenditure, is a great way to determine your fat loss and muscle-building potential. If you've been spending hours working out or doing cardio and feel like you're no
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