Signs It’s Time to Join a Fitness Club
Although there have always been incredible fitness clubs in Phoenix, AZ, you may have never considered joining one until recently. Of course, you could simply be waiting for the opportune moment. Luck
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5 Must-Do Family Fitness Exercises
It can be challenging to get the whole family together for exercise, but a family fitness center in Phoenix, AZ, could certainly help. With these five must-do family fitness exercises, you can stay ac
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Impact of Group Fitness Classes on Mental Health
Do you like to head to the health club and run on the treadmill alone, or would you prefer signing up for a group class where everyone is moving in sync? No matter which one you prefer, there are no d
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Lower Ab Workouts: Exercises to Keep You in Shape
Are you trying to lose weight in your stomach, but feeling frustrated because you can’t get your lower abdominal muscles trained? This is a common concern among people looking for fitness center ser
Read moreBasic Tips for Improving Flexibility
Whether you’re a dancer, a yogi, or a football player, flexibility plays an important role in your skill level. The more flexible you are, the more agile you are. Plus, it’s much easier to avoid
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The Importance of Stretching for Physical Fitness
No matter what type of health and wellness program you participate in, don’t overlook the importance of stretching. While you don’t have to be flexible like a bendy straw, stretching is something
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Basic Fitness Routines for Improving Energy
Everyone knows that exercise is good for you. The hard part is finding the motivation and the energy to get up off the couch and start a new routine. If it’s been a while since you’ve exercised,
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Fitness Technology Trends to Look Out for in 2019
Throughout the years, technology has made it easier to improve your health and wellness. In 2019, the trend continues with an emphasis on wearables, group fitness classes, HIIT, and family fitness. Ke
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3 Must-Try Foam Roller Exercises
Chances are you’ve used a foam roller to give your muscles a gentle massage after a particularly invigorating class at one of Mountainside Fitness Center locations in the Phoenix, AZ. Foam rollers a
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A Complete Guide to Cardio Exercises
Most people know how important cardio is to lead a healthy life. It can help you to lose weight, boost your energy levels, keep your heart and lungs healthy, and protect you from diseases. But despite
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