4 Benefits of Working out with Family
Are you looking for more ways to spend time with your kids? Do you feel guilty going to an evening fitness class because you’ve spent all day away from your family? Family responsibilities can creat
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What To Know About High Intensity Interval Training
Many fitness centers offer High Intensity Interval Training (HIIT) programs. However, before you step into one of these classes, it’s a good idea to have a basic understanding of HIIT. While it’s
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Debunking the 4 Common Fitness Myths
When it comes to exercise training there are some people who seem to think they know it all. The truth is that there are many fitness myths making the rounds. Some of these myths are simply funny whil
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Advantages of Working out with a Fitness Trainer
Has your fitness routine hit a rough patch? Are you struggling to meet your fitness goals? Are you bored with your fitness routine? Many fitness centers in the Phoenix, AZ Valley, offer personal train
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What Are the Best Daily Exercises to Lose Weight?
Everyone knows how important exercise is to one’s overall health. Unfortunately, so many people give up on their exercise goals when they don’t see results right away. It’s important to remember
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5 New Fitness Trends
Getting in shape is easy—once you’ve found the right facility and class schedule. With so many aerobic and strength-training options available, it’s important to find the one that fits your styl
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Learn What Comes First: Cardio or Weights
Every personal trainer tends to hear the same questions from clients again and again. One of the first questions that most people ask is whether they should tackle cardio exercise or weight training f
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How a Digital Fitness Tracker Helps You Maximize Workouts
You work out to get results. Tracking your fitness goals has become possible with the availability of digital fitness trackers. Learn why you get better physical and emotional results when you wear
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Digital Fitness Tracker – All You Need to Know
Health Consciousness If you’re like most health-conscious Arizonans, the following question has probably crossed your mind. “Is it possible to actually measure how healthy a person is?” The ans
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Why Choosing the Right Fitness Center Is Important?
Are you starting a new fitness and training routine? Are you looking for a fitness center that offers group classes? Or that offers something for the whole family? Mountainside Fitness offers a wide v
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