fbpx
Image

Benefits of Functional Training

With increasing popularity in the fitness community, functional training is something that more and more group exercise classes are incorporating. This type of training benefits all people and has bee

Read more

Image

Why strength training is important for runners

Running has many benefits — it can help you lose weight, reduces your risk of cancer and other chronic diseases and can improve your mood1. But running also has its risks and drawbacks, like the fac

Read more

Image

Don’t skimp on workouts this holiday: 7 tips to keep fit

The hustle and bustle of the holiday season is upon us, which means to-do lists are never-ending, calendars are booked and schedules are hectic. But you don’t have to let that be an excuse to miss a

Read more

Image

Know the Basics of Fitness Center Etiquette

Chances are if you work out regularly in a gym or fitness center, you’ve encountered behavior committed by other patrons that can interfere with your routine. Workout facilities are often crowded,

Read more

Image

Reasons You Should Set Personal Fitness Goals

Setting fitness goals is brilliant way to push yourself and see continual results. Fitness centers in Phoenix, AZ, offer many opportunities for you to take your fitness to the next level. Learn more a

Read more

Image

Reasons to Take Cardio Fitness Class

Are you looking to get healthier or simply start a new exercise routine? Cardio exercise classes might be the right fit for you. Cardio is often referenced in the fitness arena because it is highly re

Read more

Image

4 Benefits of Working out with Family

Are you looking for more ways to spend time with your kids? Do you feel guilty going to an evening fitness class because you’ve spent all day away from your family? Family responsibilities can creat

Read more

Image

What To Know About High Intensity Interval Training

Many fitness centers offer High Intensity Interval Training (HIIT) programs. However, before you step into one of these classes, it’s a good idea to have a basic understanding of HIIT. While it’s

Read more

Image

Debunking the 4 Common Fitness Myths

When it comes to exercise training there are some people who seem to think they know it all. The truth is that there are many fitness myths making the rounds. Some of these myths are simply funny whil

Read more

Image

Advantages of Working out with a Fitness Trainer

Has your fitness routine hit a rough patch? Are you struggling to meet your fitness goals? Are you bored with your fitness routine? Many fitness centers in the Phoenix, AZ Valley, offer personal train

Read more