Are you looking for more ways to spend time with your kids? Do you feel guilty going to an evening fitness class because you’ve spent all day away from your family? Family responsibilities can create stress for people, and this feeling interferes with health exercise habits. However, the best family fitness center in Phoenix, AZ, knows that families who work out together are healthiest. Check out these 4 benefits of exercising as a family.
Create Lasting, Healthy Memories
Some people think working out together means that the parents drop the kids off at the fitness center’s childcare. While that’s certainly a possibility for parents with small children, it doesn’t have to be the standard for families with older children. Family-friendly fitness centers offer family exercise classes and have policies that make certain ages feel safe and welcome. With tightly packed schedules, carving out an hour of your day, 3-5 times a week is a great way to bond with each other. Not only is working out together fun, but you get to celebrate each other’s victories, big and small. Make healthy living a reality for your family.
Teaches Healthy Habits
You want your children to grow up to be active adults and avoid sedentary lifestyles that lead to long-term health problems. When parents work out with their children, it sets a good example. Lead by example. By working out, you become a positive role model and show your kids what it means to be a healthy individual.
Fitness is Less Expensive then Dinner and a Movie
A family fitness center in Phoenix, AZ, isn’t as costly as you might imagine. Many fitness centers offer a better rate for families. With a family membership, you will get unlimited classes and other perks that make fitness well worth the money. Think about it. A dinner and a movie for a family of four may cost more than $100. A family fitness membership at Mountainside Fitness lands around this number and you can spend a lot more time together.
Family Fitness Is Fun
You might be surprised at the positive reaction from your children when they learn you are incorporating a family fitness membership, and especially if you choose a fitness center that has TVs on their cardio equipment, basketball courts, dance classes, and other enticing amenities. There is fun for the entire family.
When you’re searching for the best fitness center in Phoenix, AZ, stop by and check out Mountainside Fitness. This family fitness center offers a variety of activities for children, families, and with no reservations. Stop in today to learn more about the benefits of working out together and try the 5 day pass.