Our Four Fitness Must-Read Books
Fitness is something that can unite us all and learning more about wellness is something we value at Mountainside. We've researched some of the best books regarding health, wellness, and fitness and w
Read moreAZDHS Denies Mountainside Fitness Application to Re-Open Despite New HealthyVerify Certification
In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the ind
Read moreRe-opening update 8/23
We will be using Monday, August 24th as a day for the return & training of all MSF employees, while preparing the clubs for re-opening. We will have an exact day/time announced by Tuesd
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How to Practice Yoga with your Children
Getting your child to practice yoga with you might seem like a tall task but during these unprecedented times, children are also feeling stress and anxiety. A wonderful way to help your child manage t
Read more8/18 Member Update
Regrettably, we were denied our Contempt Motion in court yesterday, as we argued that the Temporary Injunction from the Judge’s ruling on Aug. 4th, and it’s protocols and expert testimony shoul
Read moreMembers Update 8/15
MSF Members, Thank you for your continued support. We can attest to you that we have exhausted multiple avenues toward our re-opening, which includes our Motion for Contempt that has a hearing sche
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4 Ways Exercise Improves Mental Health
When it comes to our overall health and wellness, the best place to start is your mental health. When you’re feeling depressed, anxious, confused, scared, or stressed, what do you do? Many people fa
Read more8/11 Member Update
To All MSF Members; As we digested yesterday’s release of the Governor’s “newest” version of protocols and the introduction of metrics, it has presented insurmountable hurdles for MSF to
Read more8/10 Update to Members
To All MSF Members; As we patiently waited for the Governor’s office to finalize the “protocols” that they put in place on July 22nd and which were the center point of the TRO hearing, we hav
Read moreHow To Make Your At-Home Workouts More Challenging
Mountainside Fitness clubs may be closed but at-home workouts are open! Although 2020 has had its share of hardships, loss, and canceled plans, there are a few things that are not canceled: staying
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