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Michaela Raner

Health and Fitness Podcasts You’ll Love

Health & Wellness, Lifestyle /

Are you bored of your playlists? Do you need a little motivation? Could you benefit from podcasts that will educate you on fitness, nutrition and lifestyle? Here is a list of four health related podcasts and our favorite episodes from each one.    Mindpump: Raw Fitness Truth  This engaging podcast is hosted and created by […]

Health and Fitness Podcasts You’ll Love Read More »

Are you bored of your playlists? Do you need a little motivation? Could you benefit from podcasts that will educate you on fitness, nutrition and lifestyle? Here is a list of four health related podcasts and our favorite episodes from each one.    Mindpump: Raw Fitness Truth  This engaging podcast is hosted and created by

Update on Gov. Ducey’s Order 6/29

Member Updates /

Update 7/10/20 Normally, we run membership billing on the 2nd of each month, however, due to the current situation we have decided to pause billing until we have a ruling from the court.  A very small percent of Members that have “EFT” draft did run this am and we are working to make sure those are credited back.

Update on Gov. Ducey’s Order 6/29 Read More »

Update 7/10/20 Normally, we run membership billing on the 2nd of each month, however, due to the current situation we have decided to pause billing until we have a ruling from the court.  A very small percent of Members that have “EFT” draft did run this am and we are working to make sure those are credited back.

Addressing the Myths of Group Fitness

Group Fitness /

Over a decade ago, I walked into my first group fitness class at the Arizona State University fitness center. I had no experience working out in a gym. The only exercise I had previously done was P.E. in grade school. When I began my fitness journey, I was working towards a bachelor’s degree in nutrition.I

Addressing the Myths of Group Fitness Read More »

Over a decade ago, I walked into my first group fitness class at the Arizona State University fitness center. I had no experience working out in a gym. The only exercise I had previously done was P.E. in grade school. When I began my fitness journey, I was working towards a bachelor’s degree in nutrition.I

Apps That Bring Your Fitness to the Next Level

Health & Wellness /

Did you know that your smartphone could be one of your biggest health advocates? Here is a list of five health-related apps that will take your fitness journey to the next level.    Fit Radio  Do you struggle to find the perfect workout playlist? This app is for you! Fit Radio is designed to power

Apps That Bring Your Fitness to the Next Level Read More »

Did you know that your smartphone could be one of your biggest health advocates? Here is a list of five health-related apps that will take your fitness journey to the next level.    Fit Radio  Do you struggle to find the perfect workout playlist? This app is for you! Fit Radio is designed to power

SilverSneakers Group Fitness Classes at MSF

Group Fitness, Health Care, Member Updates /

Mountainside Fitness is proud to announce that SilverSneakers group fitness classes are being introduced to several clubs across the Valley. These classes are exclusively for our elderly members to support them through their fitness journey. Classes will begin June 15, 2020. Here is a glimpse into the variety of SilverSneakers classes we will be providing: 

SilverSneakers Group Fitness Classes at MSF Read More »

Mountainside Fitness is proud to announce that SilverSneakers group fitness classes are being introduced to several clubs across the Valley. These classes are exclusively for our elderly members to support them through their fitness journey. Classes will begin June 15, 2020. Here is a glimpse into the variety of SilverSneakers classes we will be providing: 

The Power of Plant Protein

Health & Wellness /

Whether you attend our group fitness classes or lift weights on your own, protein intake plays an important role in recovery after a workout. Protein also provides several other benefits such as improved bone health, increased muscle mass, boosted metabolism and controlled cravings. Meat is the most common food source that one can get protein.

The Power of Plant Protein Read More »

Whether you attend our group fitness classes or lift weights on your own, protein intake plays an important role in recovery after a workout. Protein also provides several other benefits such as improved bone health, increased muscle mass, boosted metabolism and controlled cravings. Meat is the most common food source that one can get protein.

war on sitting blog

How to Battle the War on Sitting

Health & Wellness /

Welcome to the Weekly Peak! This week we are talking about the war on sitting. Self-quarantine and self-isolation has severely impacted our level of activity throughout the day. Everyone has been spending a lot of time horizontally in our beds or on our couch so we put together some easy tips, tricks, and simple exercises

How to Battle the War on Sitting Read More »

Welcome to the Weekly Peak! This week we are talking about the war on sitting. Self-quarantine and self-isolation has severely impacted our level of activity throughout the day. Everyone has been spending a lot of time horizontally in our beds or on our couch so we put together some easy tips, tricks, and simple exercises

Re-Opening Announcement

Member Updates /

Last updated 5/12 NEW PROTOCOLS AND GUIDELINES IMPLEMENTED Members are able to self-check at the front desk with key tag or Mountainside App Sanitizing stations available throughout the club including the front desk for Members to use  Staff will disinfect frequently touched areas with CDC-approved products Cardio equipment will be spaced accordingly to support social

Re-Opening Announcement Read More »

Last updated 5/12 NEW PROTOCOLS AND GUIDELINES IMPLEMENTED Members are able to self-check at the front desk with key tag or Mountainside App Sanitizing stations available throughout the club including the front desk for Members to use  Staff will disinfect frequently touched areas with CDC-approved products Cardio equipment will be spaced accordingly to support social

Covid-19 Antibody Drive-Up Tests to be Held at Mountainside Fitness Locations

Health & Wellness, Member Updates /

Mountainside has partnered with Patients Choice Laboratories to offer drive-up Antibody testing at multiple Mountainside Fitness locations. The first two testing events will be at our Arrowhead club on Tuesday, April 28th followed by our Chandler club on Wednesday, April 29th. Testing will include a blood draw and will be performed by the lab professionals without leaving

Covid-19 Antibody Drive-Up Tests to be Held at Mountainside Fitness Locations Read More »

Mountainside has partnered with Patients Choice Laboratories to offer drive-up Antibody testing at multiple Mountainside Fitness locations. The first two testing events will be at our Arrowhead club on Tuesday, April 28th followed by our Chandler club on Wednesday, April 29th. Testing will include a blood draw and will be performed by the lab professionals without leaving

At-Home Workout Essentials

Fitness, Health & Wellness /

Whether your state is on lockdown or you are practicing social distancing, getting an effective at-home workout is possible. Here is a list of home workout equipment that will keep you on track during our at-home workouts.        Non-slip Yoga Mat  – Price: $12.99 This exercise mat is one of Amazon’s best sellers

At-Home Workout Essentials Read More »

Whether your state is on lockdown or you are practicing social distancing, getting an effective at-home workout is possible. Here is a list of home workout equipment that will keep you on track during our at-home workouts.        Non-slip Yoga Mat  – Price: $12.99 This exercise mat is one of Amazon’s best sellers