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Grace Koval

The Power of Plant Protein

Health & Wellness /

Whether you attend our group fitness classes or lift weights on your own, protein intake plays an important role in recovery after a workout. Protein also provides several other benefits such as improved bone health, increased muscle mass, boosted metabolism and controlled cravings. Meat is the most common food source that one can get protein. […]

The Power of Plant Protein Read More »

Whether you attend our group fitness classes or lift weights on your own, protein intake plays an important role in recovery after a workout. Protein also provides several other benefits such as improved bone health, increased muscle mass, boosted metabolism and controlled cravings. Meat is the most common food source that one can get protein.

war on sitting blog

How to Battle the War on Sitting

Health & Wellness /

Welcome to the Weekly Peak! This week we are talking about the war on sitting. Self-quarantine and self-isolation has severely impacted our level of activity throughout the day. Everyone has been spending a lot of time horizontally in our beds or on our couch so we put together some easy tips, tricks, and simple exercises

How to Battle the War on Sitting Read More »

Welcome to the Weekly Peak! This week we are talking about the war on sitting. Self-quarantine and self-isolation has severely impacted our level of activity throughout the day. Everyone has been spending a lot of time horizontally in our beds or on our couch so we put together some easy tips, tricks, and simple exercises

Re-Opening Announcement

Member Updates /

Last updated 5/12 NEW PROTOCOLS AND GUIDELINES IMPLEMENTED Members are able to self-check at the front desk with key tag or Mountainside App Sanitizing stations available throughout the club including the front desk for Members to use  Staff will disinfect frequently touched areas with CDC-approved products Cardio equipment will be spaced accordingly to support social

Re-Opening Announcement Read More »

Last updated 5/12 NEW PROTOCOLS AND GUIDELINES IMPLEMENTED Members are able to self-check at the front desk with key tag or Mountainside App Sanitizing stations available throughout the club including the front desk for Members to use  Staff will disinfect frequently touched areas with CDC-approved products Cardio equipment will be spaced accordingly to support social

Covid-19 Antibody Drive-Up Tests to be Held at Mountainside Fitness Locations

Health & Wellness, Member Updates /

Mountainside has partnered with Patients Choice Laboratories to offer drive-up Antibody testing at multiple Mountainside Fitness locations. The first two testing events will be at our Arrowhead club on Tuesday, April 28th followed by our Chandler club on Wednesday, April 29th. Testing will include a blood draw and will be performed by the lab professionals without leaving

Covid-19 Antibody Drive-Up Tests to be Held at Mountainside Fitness Locations Read More »

Mountainside has partnered with Patients Choice Laboratories to offer drive-up Antibody testing at multiple Mountainside Fitness locations. The first two testing events will be at our Arrowhead club on Tuesday, April 28th followed by our Chandler club on Wednesday, April 29th. Testing will include a blood draw and will be performed by the lab professionals without leaving

COVID-19: What We’re Doing To Prioritize Your Health

Member Updates /

Updated Friday, April 3rd, 2020 @ 6:00pm Early Friday morning, we donated over 40 packages of Purell sanitizing wipes to their partners at Banner Health.  Founder and CEO, Tom Hatten, said, “We are very proud Mountainside Fitness was able to assist in the fight against Covid-19 by donating these sanitizing wipes to Banner Health. The

COVID-19: What We’re Doing To Prioritize Your Health Read More »

Updated Friday, April 3rd, 2020 @ 6:00pm Early Friday morning, we donated over 40 packages of Purell sanitizing wipes to their partners at Banner Health.  Founder and CEO, Tom Hatten, said, “We are very proud Mountainside Fitness was able to assist in the fight against Covid-19 by donating these sanitizing wipes to Banner Health. The

Fitness and Lifestyle Subscriptions You Need in 2020

Health & Wellness, Lifestyle /

Written By: Ally S.   In 2019 three in four Americans had an online subscription. A year later there are countless subscription services to fit every person’s needs and wants. Instead of shifting through hundreds of websites to find the best ones, we did it for you! Here is a list of eight fitness and

Fitness and Lifestyle Subscriptions You Need in 2020 Read More »

Written By: Ally S.   In 2019 three in four Americans had an online subscription. A year later there are countless subscription services to fit every person’s needs and wants. Instead of shifting through hundreds of websites to find the best ones, we did it for you! Here is a list of eight fitness and

silversneakers

SilverSneakers Now Accepted at Mountainside Fitness

Health Care /

We are proud to partner and provide complimentary memberships to eligible members of the nationally recognized SilverSneakers® program. Through this collaboration, all 18 locations will now offer SilverSneakers’ members a way to increase their levels of physical activity while motivating them to remain active. SilverSneakers is the nation’s leading community fitness program designed exclusively for

SilverSneakers Now Accepted at Mountainside Fitness Read More »

We are proud to partner and provide complimentary memberships to eligible members of the nationally recognized SilverSneakers® program. Through this collaboration, all 18 locations will now offer SilverSneakers’ members a way to increase their levels of physical activity while motivating them to remain active. SilverSneakers is the nation’s leading community fitness program designed exclusively for

paradise valley gym

You’re Invited to our Paradise Valley Preview Party

Lifestyle, Member Updates /

Join Mountainside Fitness Paradise Valley for a special Grand Preview Party on Saturday, February 29th from 9am to 4pm for its 18th state-of-the-art location. Guests can meet several members of the Arizona Cardinal Cheerleaders, and enjoy entertainment for the entire family, a FREE limited edition t-shirt upon sign up, and enrollment specials.  Through February 29th,

You’re Invited to our Paradise Valley Preview Party Read More »

Join Mountainside Fitness Paradise Valley for a special Grand Preview Party on Saturday, February 29th from 9am to 4pm for its 18th state-of-the-art location. Guests can meet several members of the Arizona Cardinal Cheerleaders, and enjoy entertainment for the entire family, a FREE limited edition t-shirt upon sign up, and enrollment specials.  Through February 29th,

Top Health & Fitness Tips from our Personal Trainers For a Healthier You in 2020

Health & Wellness, Lifestyle /

The beginning of the year is when we typically set new goals and start paying more attention to our habits. Whether it’s in relationships, finances, careers, or even health and wellness, these are all areas that play important roles in our lives and impact our overall well being. We asked our personal trainers to submit

Top Health & Fitness Tips from our Personal Trainers For a Healthier You in 2020 Read More »

The beginning of the year is when we typically set new goals and start paying more attention to our habits. Whether it’s in relationships, finances, careers, or even health and wellness, these are all areas that play important roles in our lives and impact our overall well being. We asked our personal trainers to submit

Group X Cycle Class at Mountainside Fitness - The Best Gym in Phoenix AZ

Benefits of Indoor Cycling Classes and Class Types Offered at Mountainside Fitness

Group Fitness /

Whether you have been taking spin classes for years or curious but haven’t tried yet, Mountainside Fitness offers multiple class options for all fitness levels.  Indoor cycling classes provide many physical and mental benefits. Read on to learn more about the benefits and types of classes we offer at Mountainside Fitness. Even better, ALL group

Benefits of Indoor Cycling Classes and Class Types Offered at Mountainside Fitness Read More »

Whether you have been taking spin classes for years or curious but haven’t tried yet, Mountainside Fitness offers multiple class options for all fitness levels.  Indoor cycling classes provide many physical and mental benefits. Read on to learn more about the benefits and types of classes we offer at Mountainside Fitness. Even better, ALL group

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Copyright 2022 Mountainside Fitness. All rights reserved. Terms and conditions. Privacy Policy.

Copyright 2022 Mountainside Fitness. All rights reserved. Terms and conditions. Privacy policy