Creating a fitness routine is important to reaching any health or fitness goal. According to Healthline.com, it takes an “average of 66 days for a new behavior to become automatic.” It won’t happen overnight, but if you have the dedication, we put together some tips to help you create and stick to your new healthy …
You may be unsure about where to even start when it comes to working out and that’s okay! Everything takes time, practice, and some dedication. To help you, we’ve put together a few suggestions to set you up for success when starting a new fitness routine. Set Your Fitness Goals Setting a goal gives you …
How To Start a New Fitness Routine For Beginners Read More »
This year, we’re celebrating 30 years in Arizona! As Arizona’s largest locally-owned fitness center chain, we’re here to answer any and all of your health and wellness questions. Our Fitness Managers and Personal Trainers are always available to answer your question and even show you how to use a specific machine. To start the new …
Small changes you can make to become a healthier you in 2021 Read More »
Need help thinking of a great gift for a loved one? We got you! We have chosen some of our favorite health and wellness related gifts for your 2020 holiday shopping. Gifts for Her Lululemon On My Level Barrel Bag Designed for fast movers this bag will hold everything you need and it …
At the end of the day, especially in these unprecedented times, burnout and feelings of anxiety can heighten. Our bodies hold on to energy—the good, the bad, the unknown, the tightness, the stress… all of it. Whether we are an avid yogi or prone to weight lifting or a combo of both, stretching with intention …
We are back! Crushing those workouts and determined to work off that quarantine 15. Now we are seeing the results, strength, energy and all the other benefits we love about the gym! Do you know what else is back? The tight, sore, inflamed muscles. Muscles that have been sitting on a beach sipping Mai Tais …
What is a Percussion Massager and Why You Need to Use One? Read More »
Diet plays a large role in reaching fitness goals. There are many myths about dieting out there so we wanted to bring in a registered dietitian to answer our member’s questions about dieting and nutrition. Is a high protein diet necessary for weight loss? A high protein diet isn’t necessary for weight loss. For weight …
2020… a number that stirs up so many thoughts and feelings. It will forever be the year associated with the pandemic that rocked our world. Everyone’s lives changed. Whether our jobs were affected or not, we all had to go through a major shift and adapt to something that wasn’t our “normal”. A lot of …
There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A typical gym-goer will spend around 1 hour a day 4 days a week inside the …
How To Find Continued Results Even After Your Gym Workout Read More »
Fitness is something that can unite us all and learning more about wellness is something we value at Mountainside. We’ve researched some of the best books regarding health, wellness, and fitness and we’re sharing our top four must-reads.. Read below to skip the stress and start turning pages! Superlife: The Five Simple Fixes That Will …
