Whether you attend our group fitness classes or lift weights on your own, protein intake plays an important role in recovery after a workout. Protein also provides several other benefits such as improved bone health, increased muscle mass, boosted metabolism and controlled cravings. Meat is the most common food source that one can get protein. […]

Welcome to the Weekly Peak! This week we are talking about the war on sitting. Self-quarantine and self-isolation has severely impacted our level of activity throughout the day. Everyone has been spending a lot of time horizontally in our beds or on our couch so we put together some easy tips, tricks, and simple exercises