The State’s Largest Locally Owned Fitness Centers Open New Locations in Paradise Valley, Avondale, Eastmark in Mesa and Estrella Mountain Valley and Arizona based Mountainside Fitness was founded on one simple idea: to be the friendliest fitness center in town. Now Arizona’s largest locally owned fitness center is expanding and opening four new locations in […]
“Mountainside Fitness Cardinals Ticket” SWEEPSTAKES Official Rules ELIGIBILITY: NO PURCHASE NECESSARY TO ENTER OR REDEEM PRIZE. A PURCHASE WILL NOT INCREASE YOUR ODDS OF WINNING. The “Mountainside Fitness Cardinals Ticket” Sweepstakes (the “Sweepstakes”) is offered only in Arizona. Void where prohibited. The following persons are not eligible to participate: Employees, contractors, directors, and officers of
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(PHOENIX) — Military veterans and current active-duty military members can be awarded free lifelong memberships at Mountainside Fitness. Mountainside Fitness is honoring our veterans and men and women currently serving in the U.S. Armed Forces through a Salute to Service program. Mountainside Fitness invites you to nominate an active-duty military member or veteran to be
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Have you heard of HEAT classes? HEAT stands for High Energy Athletic Training. It’s a fitness class offered at Mountainside Fitness locations throughout Phoenix designed to push you past your comfort zone and challenge you to reach your fitness goals. If you’ve ever taken part in a HEAT class, you’ll notice a variety of methods
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Barre classes are popular group fitness classes. Participants enjoy the strength workout they get while keeping their joints flexible and their muscles elongated. If you’re interested in taking a barre class from your local Mountainside Fitness location, here are some things you’ll want to know. You Don’t Have to Be a Dancer A common reason
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Have you been doing sit-ups and planks day after day hoping to strengthen and tone your lower abs? You’re not alone. Whether you’re attending exercise classes designed to target the lower abs or doing an ab work at home, your part of a group of people who want to improve and define their lower abdominal
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Today’s average family is on the go more than they were 5, 10, or 15 years ago. People are busy, and it’s hard to raise a family and have a career without sacrificing your fitness. But of course, being healthy matters. When you’re physically fit, you have more energy, focus better, and use fewer sick
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Finding a fitness training center for group classes can be challenging, but when you find the right fit for you, it’s very rewarding. Mountainside Fitness, with 18 locations in the Phoenix Valley metro, offers a variety of group exercise classes for individuals and families. If you’re still searching for the right balance of individual workout
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Kickboxing group fitness classes are an excellent way to get fitter faster. Many people are pulling on their boxing gloves and signing up for these intense cardio fitness classes in Phoenix, AZ. What about you? Are you interested in learning more about this high-energy workout? Keep reading to learn more about the benefits cardio kickboxing
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Although many people like to work out on their own, it can be even more fun to work out with a group of people, especially your family. Health professionals encourage parents to work out with their children to not only enjoy the benefits of physical activity together, but to strengthen family bonds as well. Regular
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