Diet plays a large role in reaching fitness goals. There are many myths about dieting out there so we wanted to bring in a registered dietitian to answer our member’s questions about dieting and nutrition. Is a high protein diet necessary for weight loss? A high protein diet isn’t necessary for weight loss. For weight […]
Q&A with a Registered Dietitian Read More »
2020… a number that stirs up so many thoughts and feelings. It will forever be the year associated with the pandemic that rocked our world. Everyone’s lives changed. Whether our jobs were affected or not, we all had to go through a major shift and adapt to something that wasn’t our “normal”. A lot of
How to Balance Work, Kids and Exercise Read More »
There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A typical gym-goer will spend around 1 hour a day 4 days a week inside the
How To Find Continued Results Even After Your Gym Workout Read More »
Fitness is something that can unite us all and learning more about wellness is something we value at Mountainside. We’ve researched some of the best books regarding health, wellness, and fitness and we’re sharing our top four must-reads.. Read below to skip the stress and start turning pages! Superlife: The Five Simple Fixes That Will
Our Four Fitness Must-Read Books Read More »
In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the independent certification company HealthyVerify. This third-party certification is supported by medical professionals in order to verify a company’s ability to re-open safely. “We are aware
We will be using Monday, August 24th as a day for the return & training of all MSF employees, while preparing the clubs for re-opening. We will have an exact day/time announced by Tuesday. We look forward to next week!
Re-opening update 8/23 Read More »
Getting your child to practice yoga with you might seem like a tall task but during these unprecedented times, children are also feeling stress and anxiety. A wonderful way to help your child manage these emotions is by introducing a simple yoga practice into their routine. Yoga for kids can look different than yoga for
How to Practice Yoga with your Children Read More »
Regrettably, we were denied our Contempt Motion in court yesterday, as we argued that the Temporary Injunction from the Judge’s ruling on Aug. 4th, and it’s protocols and expert testimony should be upheld. The Governor’s attorney argued that the matter of re-opening process had been shifted to Arizona Department of Health and that Mountainside would likely need to
8/18 Member Update Read More »
MSF Members, Thank you for your continued support. We can attest to you that we have exhausted multiple avenues toward our re-opening, which includes our Motion for Contempt that has a hearing scheduled for Monday, 8/17 at 1:30 p.m. In addition, we too submitted our waiver of re-opening to the AZDHS, as outlined on their
Members Update 8/15 Read More »
When it comes to our overall health and wellness, the best place to start is your mental health. When you’re feeling depressed, anxious, confused, scared, or stressed, what do you do? Many people fall into patterns of eating junk food, watching Netflix, scrolling through social media, or other unhealthy behaviors. It’s time to get moving
4 Ways Exercise Improves Mental Health Read More »
