You may be unsure about where to even start when it comes to working out and that’s okay! Everything takes time, practice, and some dedication. To help you, we’ve put together a few suggestions to set you up for success when starting a new fitness routine. Set Your Fitness Goals Setting a goal gives you […]
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Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. We put together 5 major benefits of lifting weights and slowing the aging process. Retain Important Muscle Mass As part of the aging process, muscle breaks down, it weakens, and you lose strength. Do you
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Stress from work, relationships, or finances can impact your health and happiness. Stress can lead to heart disease, and has even been shown to suppress your immune system. Some people are so stressed that they have trouble sleeping and focusing on their responsibilities. Sadly, too many people struggle with everyday stress and the weight that
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For increasing endurance, there are few exercises that can compete with cycling. Not only does riding a bike offer you a great way to work out, but it can also be a fun way to burn calories. Here are eight health benefits that you can take advantage of when you engage in cycling, indoor or
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High-intensity interval training (HIIT) is a workout that involves several moments of burst movements followed by low-intensity recovery periods. HIIT workouts are a way to get in workouts that pack a punch when you don’t have much time. The average HIIT workout is 10-30 minutes. Exercises vary and can include biking, running, spinning, and bodyweight
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If you have ever tried to get healthier, improve your time in a race, or reach another health or fitness goal on your own, you know that the process can seem difficult. Fortunately, there are exercise professionals, personal trainers, out there waiting to help you overcome your obstacles and smash your goals. Read on to
How a Personal Trainer Can Help You Reach Your Fitness Goals Read More »
If working out on your own is proving fruitless, grab some friends and try a group class instead. More and more people are opting for group fitness classes in the Phoenix, AZ Valley. With so many benefits, it’s time for you to join in the fun. Guided Workouts When working out solo, it’s difficult to
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This year, we’re celebrating 30 years in Arizona! As Arizona’s largest locally-owned fitness center chain, we’re here to answer any and all of your health and wellness questions. Our Fitness Managers and Personal Trainers are always available to answer your question and even show you how to use a specific machine. To start the new
Small changes you can make to become a healthier you in 2021 Read More »
Need help thinking of a great gift for a loved one? We got you! We have chosen some of our favorite health and wellness related gifts for your 2020 holiday shopping. Gifts for Her  Lululemon On My Level Barrel Bag Designed for fast movers this bag will hold everything you need and it
2020 Holiday Gift Guide for Fitness Lovers Read More »
At the end of the day, especially in these unprecedented times, burnout and feelings of anxiety can heighten. Our bodies hold on to energy—the good, the bad, the unknown, the tightness, the stress… all of it. Whether we are an avid yogi or prone to weight lifting or a combo of both, stretching with intention
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