The Benefits of High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) is a workout that involves several moments of burst movements followed by low-intensity recovery periods. HIIT workouts are a way to get in workouts that pa
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How a Personal Trainer Can Help You Reach Your Fitness Goals
If you have ever tried to get healthier, improve your time in a race, or reach another health or fitness goal on your own, you know that the process can seem difficult. Fortunately, there are exercise
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4 Good Reasons To Try a Group Fitness Class
If working out on your own is proving fruitless, grab some friends and try a group class instead. More and more people are opting for group fitness classes in the Phoenix, AZ Valley. With so many bene
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Small changes you can make to become a healthier you in 2021
This year, we're celebrating 30 years in Arizona! As Arizona's largest locally-owned fitness center chain, we're here to answer any and all of your health and wellness questions. Our Fitness Managers
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2020 Holiday Gift Guide for Fitness Lovers
Need help thinking of a great gift for a loved one? We got you! We have chosen some of our favorite health and wellness related gifts for your 2020 holiday shopping. Gifts for Her
Read moreSimple Stretches to Unwind
At the end of the day, especially in these unprecedented times, burnout and feelings of anxiety can heighten. Our bodies hold on to energy—the good, the bad, the unknown, the tightness, th
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What is a Percussion Massager and Why You Need to Use One?
We are back! Crushing those workouts and determined to work off that quarantine 15. Now we are seeing the results, strength, energy and all the other benefits we love about the gym! Do you know what e
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Q&A with a Registered Dietitian
Diet plays a large role in reaching fitness goals. There are many myths about dieting out there so we wanted to bring in a registered dietitian to answer our member’s questions about dieting and nut
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How to Balance Work, Kids and Exercise
2020… a number that stirs up so many thoughts and feelings. It will forever be the year associated with the pandemic that rocked our world. Everyone’s lives changed. Whether our jobs were af
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How To Find Continued Results Even After Your Gym Workout
There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A ty
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