Barre vs. Pilates: Choosing the Right Workout for You
When it comes to getting and staying active, there are rarely any bad ideas for finding a good exercise for you. However, it's not always easy to find the perfect exercise, the one that keeps you comi
Read more
What You Should Know about TDEE
Your TDEE, or total daily energy expenditure, is a great way to determine your fat loss and muscle-building potential. If you've been spending hours working out or doing cardio and feel like you're no
Read more
Why You Are Working Out but Not Losing Weight
The new year is underway, and you’re staying on track with your new exercise routine. When you look in the mirror though, you aren’t seeing the results you were hoping for. Why? Several things cou
Read more
The Health Benefits of Yoga
Yoga is the ancient practice of physical, mental, and spiritual exercises. It originated in ancient India from the Hindu religion but today is practiced by people of all religions around the world. Yo
Read more
Upcoming Digital Fitness 2019
Have you been struggling to meet your fitness goals? You’re not alone. Many people have a hard time taking their workouts to the next level. One way to improve your results is to incorporate using
Read more
2019’s Resolution for Mental & Physical Health: How To Start
Welcome a new you in 2019 with fitness exercise classes in Phoenix, AZ. Have you been wanting to make some changes in your life? If so, think healthy and begin getting into better shape over the next
Read more
Mountainside Fitness Acquires Landmark Legacy Property at La Camarilla For Its 18th New State-of-Art Location
Mountainside Fitness is excited to announce it has acquired and expects to close at the end of February on what will be its 18th Valley-wide location at one of Arizona’s legacy properties, La Camar
Read more
Mental Health and Fitness: How They Are Related
You already know that an active lifestyle leads to better physical health, but did you know that your fitness level also benefits your mental health? It’s true. Staying active boosts your mood. Belo
Read more
The Progression of Physical Fitness
Deciding to get healthier and fitter is something that millions of people do every day. Understanding a bit more about the progression of physical fitness helps people prepare for the challenges ahead
Read more
How a Healthy Mind is Related to a Healthy Heart
Although people often think of the heart and brain as two separate organs that are not connected, the truth is that by keeping your heart healthy you are keeping your brain healthy, too. In fact, peop
Read more