Why You Are Working Out but Not Losing Weight
The new year is underway, and you’re staying on track with your new exercise routine. When you look in the mirror though, you aren’t seeing the results you were hoping for. Why? Several things cou
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The Health Benefits of Yoga
Yoga is the ancient practice of physical, mental, and spiritual exercises. It originated in ancient India from the Hindu religion but today is practiced by people of all religions around the world. Yo
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Upcoming Digital Fitness 2019
Have you been struggling to meet your fitness goals? You’re not alone. Many people have a hard time taking their workouts to the next level. One way to improve your results is to incorporate using
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2019’s Resolution for Mental & Physical Health: How To Start
Welcome a new you in 2019 with fitness exercise classes in Phoenix, AZ. Have you been wanting to make some changes in your life? If so, think healthy and begin getting into better shape over the next
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Mountainside Fitness Acquires Landmark Legacy Property at La Camarilla For Its 18th New State-of-Art Location
Mountainside Fitness is excited to announce it has acquired and expects to close at the end of February on what will be its 18th Valley-wide location at one of Arizona’s legacy properties, La Camar
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Mental Health and Fitness: How They Are Related
You already know that an active lifestyle leads to better physical health, but did you know that your fitness level also benefits your mental health? It’s true. Staying active boosts your mood. Belo
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The Progression of Physical Fitness
Deciding to get healthier and fitter is something that millions of people do every day. Understanding a bit more about the progression of physical fitness helps people prepare for the challenges ahead
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How a Healthy Mind is Related to a Healthy Heart
Although people often think of the heart and brain as two separate organs that are not connected, the truth is that by keeping your heart healthy you are keeping your brain healthy, too. In fact, peop
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Lifestyle Changes to Overcome Anxiety
If you suffer from anxiety or have noticed yourself feeling more stressed lately, there are some lifestyle changes that experts recommend to helping alleviate symptoms and stress. The experts at Mount
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How to Foam Roll Your Upper and Lower Body
So, what’s the deal with foam rollers? Foam rollers can be found at any health and fitness center in Phoenix, AZ. Typically, they can be found near free weights, near the indoor track or inside the
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