Did you know that your smartphone could be one of your biggest health advocates? Here is a list of five health-related apps that will take your fitness journey to the next level. Fit Radio Do you struggle to find the perfect workout playlist? This app is for you! Fit Radio is designed to power […]
Apps That Bring Your Fitness to the Next Level Read More »
Whether you attend our group fitness classes or lift weights on your own, protein intake plays an important role in recovery after a workout. Protein also provides several other benefits such as improved bone health, increased muscle mass, boosted metabolism and controlled cravings. Meat is the most common food source that one can get protein.
The Power of Plant Protein Read More »
Welcome to the Weekly Peak! This week we are talking about the war on sitting. Self-quarantine and self-isolation has severely impacted our level of activity throughout the day. Everyone has been spending a lot of time horizontally in our beds or on our couch so we put together some easy tips, tricks, and simple exercises
How to Battle the War on Sitting Read More »
Mountainside has partnered with Patients Choice Laboratories to offer drive-up Antibody testing at multiple Mountainside Fitness locations. The first two testing events will be at our Arrowhead club on Tuesday, April 28th followed by our Chandler club on Wednesday, April 29th. Testing will include a blood draw and will be performed by the lab professionals without leaving
Covid-19 Antibody Drive-Up Tests to be Held at Mountainside Fitness Locations Read More »
Whether your state is on lockdown or you are practicing social distancing, getting an effective at-home workout is possible. Here is a list of home workout equipment that will keep you on track during our at-home workouts.   Non-slip Yoga Mat – Price: $12.99 This exercise mat is one of Amazon’s best sellers
At-Home Workout Essentials Read More »
Written By: Ally S. In 2019 three in four Americans had an online subscription. A year later there are countless subscription services to fit every person’s needs and wants. Instead of shifting through hundreds of websites to find the best ones, we did it for you! Here is a list of eight fitness and
Fitness and Lifestyle Subscriptions You Need in 2020 Read More »
The beginning of the year is when we typically set new goals and start paying more attention to our habits. Whether it’s in relationships, finances, careers, or even health and wellness, these are all areas that play important roles in our lives and impact our overall well being. We asked our personal trainers to submit
Top Health & Fitness Tips from our Personal Trainers For a Healthier You in 2020 Read More »
Want to prepare for a healthier New Year, but don’t know where to start? Valley based and locally owned Mountainside Fitness is allowing all guests to work-out for FREE during a special Open House Friday, December 27th through Sunday December 29th at all Valley-wide Open House. Open House December 27 – 29 Arizona’s largest locally
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Today’s average family is on the go more than they were 5, 10, or 15 years ago. People are busy, and it’s hard to raise a family and have a career without sacrificing your fitness. But of course, being healthy matters. When you’re physically fit, you have more energy, focus better, and use fewer sick
Juggling Family, a Career, and Fitness Read More »
Although many people like to work out on their own, it can be even more fun to work out with a group of people, especially your family. Health professionals encourage parents to work out with their children to not only enjoy the benefits of physical activity together, but to strengthen family bonds as well. Regular
How Working Out Can Bring Family Together Read More »
