Lifestyle

Eating a healthy diet promotes the growth of “good” bacteria, which in turn positively affects the mind. A steady diet of junk food, on the other hand, can cause a negative result by increasing inflammation that hinders production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and

As the temperatures heat up in the valley, it’s important to find a fitness center in Phoenix that offers indoor exercise options. With a few helpful tips, you can keep yourself healthy this spring and stay true to your health and wellness program. Track Your Progress This is perhaps one of the most important tips

Creating a fitness routine is important to reaching any health or fitness goal. According to Healthline.com, it takes an “average of 66 days for a new behavior to become automatic.” It won’t happen overnight, but if you have the dedication, we put together some tips to help you create and stick to your new healthy

This year, we’re celebrating 30 years in Arizona! As Arizona’s largest locally-owned fitness center chain, we’re here to answer any and all of your health and wellness questions. Our Fitness Managers and Personal Trainers are always available to answer your question and even show you how to use a specific machine.  To start the new

Need help thinking of a great gift for a loved one? We got you! We have chosen some of our favorite health and wellness related gifts for your 2020 holiday shopping.  Gifts for Her     Lululemon On My Level Barrel Bag Designed for fast movers this bag will hold everything you need and it

Fitness is something that can unite us all and learning more about wellness is something we value at Mountainside. We’ve researched some of the best books regarding health, wellness, and fitness and we’re sharing our top four must-reads.. Read below to skip the stress and start turning pages! Superlife: The Five Simple Fixes That Will