Lifestyle

If you are someone who is married to the glow up game and find yourself always pushing yourself with intense workouts everyday, you need to commit to the rest day as well. Studies have shown that there are mental and physical health benefits to the rest period. You might feel sluggish taking a day or […]

Are you bored of your playlists? Do you need a little motivation? Could you benefit from podcasts that will educate you on fitness, nutrition and lifestyle? Here is a list of four health related podcasts and our favorite episodes from each one.    Mindpump: Raw Fitness Truth  This engaging podcast is hosted and created by

Written By: Ally S.   In 2019 three in four Americans had an online subscription. A year later there are countless subscription services to fit every person’s needs and wants. Instead of shifting through hundreds of websites to find the best ones, we did it for you! Here is a list of eight fitness and

The beginning of the year is when we typically set new goals and start paying more attention to our habits. Whether it’s in relationships, finances, careers, or even health and wellness, these are all areas that play important roles in our lives and impact our overall well being. We asked our personal trainers to submit

Want to prepare for a healthier New Year, but don’t know where to start? Valley based and locally owned Mountainside Fitness is allowing all guests to work-out for FREE during a special Open House Friday, December 27th through Sunday December 29th at all Valley-wide Open House. Open House December 27 – 29 Arizona’s largest locally

Today’s average family is on the go more than they were 5, 10, or 15 years ago. People are busy, and it’s hard to raise a family and have a career without sacrificing your fitness. But of course, being healthy matters. When you’re physically fit, you have more energy, focus better, and use fewer sick

Although many people like to work out on their own, it can be even more fun to work out with a group of people, especially your family. Health professionals encourage parents to work out with their children to not only enjoy the benefits of physical activity together, but to strengthen family bonds as well. Regular