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Health & Wellness

Outdoor Sled

Prepping for Summer: How to Get Beach Body Ready by April’s End

With summer just around the corner, many of us are starting to think about getting our bodies in shape for beach season. While it’s essential to focus on health and fitness year-round, there’s no denying the extra motivation that comes with the impending arrival of warmer weather and swimsuit season. In this blog post, we’ll […]

Prepping for Summer: How to Get Beach Body Ready by April’s End Read More »

With summer just around the corner, many of us are starting to think about getting our bodies in shape for beach season. While it’s essential to focus on health and fitness year-round, there’s no denying the extra motivation that comes with the impending arrival of warmer weather and swimsuit season. In this blog post, we’ll

Foods to Boost Your Mood

Eating a healthy diet promotes the growth of “good” bacteria, which in turn positively affects the mind. A steady diet of junk food, on the other hand, can cause a negative result by increasing inflammation that hinders production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and

Foods to Boost Your Mood Read More »

Eating a healthy diet promotes the growth of “good” bacteria, which in turn positively affects the mind. A steady diet of junk food, on the other hand, can cause a negative result by increasing inflammation that hinders production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and

How to Get the Most Out of Your Fitness Classes

Could your workout routine use a boost? If you’ve hit a wall with your fitness goals, consider the following tips to get the most out of your group fitness classes in Phoenix, AZ. Buy New Workout Gear You’re what you wear, and it’s never truer than when you’re working out. Did you know that a

How to Get the Most Out of Your Fitness Classes Read More »

Could your workout routine use a boost? If you’ve hit a wall with your fitness goals, consider the following tips to get the most out of your group fitness classes in Phoenix, AZ. Buy New Workout Gear You’re what you wear, and it’s never truer than when you’re working out. Did you know that a

girl drinking water

Tips to Keep Yourself Healthy This Spring

As the temperatures heat up in the valley, it’s important to find a fitness center in Phoenix that offers indoor exercise options. With a few helpful tips, you can keep yourself healthy this spring and stay true to your health and wellness program. Track Your Progress This is perhaps one of the most important tips

Tips to Keep Yourself Healthy This Spring Read More »

As the temperatures heat up in the valley, it’s important to find a fitness center in Phoenix that offers indoor exercise options. With a few helpful tips, you can keep yourself healthy this spring and stay true to your health and wellness program. Track Your Progress This is perhaps one of the most important tips

How to Create a New Workout Routine

Creating a fitness routine is important to reaching any health or fitness goal. According to Healthline.com, it takes an “average of 66 days for a new behavior to become automatic.” It won’t happen overnight, but if you have the dedication, we put together some tips to help you create and stick to your new healthy

How to Create a New Workout Routine Read More »

Creating a fitness routine is important to reaching any health or fitness goal. According to Healthline.com, it takes an “average of 66 days for a new behavior to become automatic.” It won’t happen overnight, but if you have the dedication, we put together some tips to help you create and stick to your new healthy

exercise training phoenix az Woman and Trainer

How To Start a New Fitness Routine For Beginners

You may be unsure about where to even start when it comes to working out and that’s okay! Everything takes time, practice, and some dedication. To help you, we’ve put together a few suggestions to set you up for success when starting a new fitness routine. Set Your Fitness Goals Setting a goal gives you

How To Start a New Fitness Routine For Beginners Read More »

You may be unsure about where to even start when it comes to working out and that’s okay! Everything takes time, practice, and some dedication. To help you, we’ve put together a few suggestions to set you up for success when starting a new fitness routine. Set Your Fitness Goals Setting a goal gives you

Small changes you can make to become a healthier you in 2021

This year, we’re celebrating 30 years in Arizona! As Arizona’s largest locally-owned fitness center chain, we’re here to answer any and all of your health and wellness questions. Our Fitness Managers and Personal Trainers are always available to answer your question and even show you how to use a specific machine.  To start the new

Small changes you can make to become a healthier you in 2021 Read More »

This year, we’re celebrating 30 years in Arizona! As Arizona’s largest locally-owned fitness center chain, we’re here to answer any and all of your health and wellness questions. Our Fitness Managers and Personal Trainers are always available to answer your question and even show you how to use a specific machine.  To start the new

On My Level Barrel Bag

2020 Holiday Gift Guide for Fitness Lovers

Need help thinking of a great gift for a loved one? We got you! We have chosen some of our favorite health and wellness related gifts for your 2020 holiday shopping.  Gifts for Her     Lululemon On My Level Barrel Bag Designed for fast movers this bag will hold everything you need and it

2020 Holiday Gift Guide for Fitness Lovers Read More »

Need help thinking of a great gift for a loved one? We got you! We have chosen some of our favorite health and wellness related gifts for your 2020 holiday shopping.  Gifts for Her     Lululemon On My Level Barrel Bag Designed for fast movers this bag will hold everything you need and it

Simple Stretches to Unwind

At the end of the day, especially in these unprecedented times, burnout and feelings of anxiety can heighten. Our bodies hold on to energy—the good, the bad, the unknown, the tightness, the stress… all of it. Whether we are an avid yogi or prone to weight lifting or a combo of both, stretching with intention

Simple Stretches to Unwind Read More »

At the end of the day, especially in these unprecedented times, burnout and feelings of anxiety can heighten. Our bodies hold on to energy—the good, the bad, the unknown, the tightness, the stress… all of it. Whether we are an avid yogi or prone to weight lifting or a combo of both, stretching with intention

Percussion massager

What is a Percussion Massager and Why You Need to Use One?

We are back! Crushing those workouts and determined to work off that quarantine 15. Now we are seeing the results, strength, energy and all the other benefits we love about the gym! Do you know what else is back? The tight, sore, inflamed muscles. Muscles that have been sitting on a beach sipping Mai Tais

What is a Percussion Massager and Why You Need to Use One? Read More »

We are back! Crushing those workouts and determined to work off that quarantine 15. Now we are seeing the results, strength, energy and all the other benefits we love about the gym! Do you know what else is back? The tight, sore, inflamed muscles. Muscles that have been sitting on a beach sipping Mai Tais